How many carbs are in 10 slices of lotus root

60Calories

Per Serving

Number of Calories: Based on 10 slices (2-1/2'' dia) serving

  • Calories: 60
  • Fat: 0.08g
  • Carbs: 13.96g
  • Protein: 2.11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories, 1 serving has around the same degree of calories as 2.4 tbsp celery seed, 0.86 small cooked summer squash, and 71.43 g of green peas (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a steep quantity of carbs. Here, almost 88 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 90% of all foods in our database have a lower carbs ratio. Having a excessive amount of carbs with a carbs/calorie ratio of 93.07%, it is around the same amount as dates, brown sugar and gum. For most people, 13.96 g is 4.65% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Jalepeno Stuffed Green Olives (Armstrong Olives), Cream Style Horseradish (Beaver), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily limit. Having a low amount of cholesterol containing 0 mg per 200 calories, it has the same amt as dates, fruit punch and buns. Compared to foods in the same food group, this item has a miniscule degree of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, around 100 percent of all foods in our system have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Veggie Blends with Edamame - Oriental Blend (Seapoint Farms), Brown Mushrooms (Crimini Italian), Deep Fried Turkey Rub

  • How much fiber are in 1 serving?

    16% of your daily recommended intake will be filled by this food/serving size. This specific food has the same degree of fiber as foods like mixed vegetables, water chestnuts and okra with a fiber/calorie ratio of 6.67%, which is a premium amount. Compared to foods in its food group, this food has a exceptional amount of fiber. Here, around 67% of other foods in this food group have a lower fiber/calories percentage. Likewise, around 95% of all foods we analyzed have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Capri Style Vegetables (Jewel-Osco), Sweet Peas No Salt Added (Harris Teeter), Chicken Seasoning Blend

  • How much protein are in 1 serving?

    For a healthy male, 2.11 grams is 4.22% of your daily recommended consumption. With a protein/calorie ratio of 14.07%, this item has a fair level of protein (it has the same amt as foods like cupcakes, almond milk and chocolate chip cookies). Almost 48 percent of all foods among all food groups have a greater protein percentage. Similarly, this specific food has a favorable amount of protein compared to foods in the same food group (vegetables). Here, approximately 46% of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Edamame (Shelled) (Frieda's), Zucchini - Raw, Chef's Spinach (Europe's Best)

  • How much saturated fat are in 1 serving?

    With 0.2 grams per 500 calories, this specific food has a moderate level of saturated fat (it has the same degree as foods like asparagus, tuna and carrots). Compared to foods in the same food group, this specific food has a stiff amount of saturated fat. In this case, almost 73% of other foods in this food group have a lower saturated fat ratio. Yet, nearly 29% of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Frozen Petite Peas & Sweet Corn (Stop & Shop), Diced Tomatoes (Clover Valley), Red Onions (Souper Salad)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like juice, dried fruit and chocolate with a sodium/calorie ratio of 53.33%, which is a typical amount. Compared to foods in the same food group, this specific food has a average degree of sodium. In this case, within its own food group, this specific food has less sodium than nearly 73 percent of other foods. Similarly, almost 24 percent of all foods in our system have a lower ratio of sodium to calories. 1.33% of your daily limit will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Frozen Kernel Corn (Freshlike), Corn on the Cob (TOPS Markets), Ginger - grated