How many carbs are in Louisiana Crawfish Boil (Recipe)

518Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 518
  • Fat: 21.7g
  • Carbs: 38g
  • Protein: 46.8g

This recipe serves 10 people.

Ingredient Serving Size Servings
Boiled Egg 100 g 0.02
Poultry Seasoning 1 tbsp 1.0
Oranges 1 small 3.0
Lemon Juice 100 g 0.03
Artichokes - Cooked 1 medium globe 2.0
Red Potatoes (Flesh and Skin) 1 medium (2-1/4'' to 3-1/4'' dia) 15.0
Onions - Cooked 1 slice, medium 2.0
Oyster Mushroom 100 g 0.02
Baked Beans 100 g 0.005
Beef Sausage 100 g 0.02
Crayfish (Crawfish) 1 lb 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    518 calories are in 1 serving - it is equivalent to 3.7 crab dungeness crab, 22.52 oz walleye pollock, and 19.19 oz tilapia.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a unreasonable amt of carbs. In this case, within its own food group, this recipe has less carbs than about 28 percent of other foods. Yet, around 75 percent of all foods in our entire system have a greater ratio of carbs to calories. Having a typical quantity of carbs with a carbs/calorie ratio of 29.34%, it has the same amt as peanuts, ribs and olives. 12.67% of your daily recommended intake of carbs will be achieved by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Wild Pacific Salmon Burgers (World Catch), Blue Hake Fillets (Schwan's), Tilapia Fillets (Sea Best)

  • How much cholesterol are in 1 serving?

    Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 48.84%, it is around the same degree as bacon, herring and string cheese. 253 mg is 84.33% of your daily recommended intake of cholesterol for a healthy male. Compared to foods in the same food group, this recipe has a immoderate amount of cholesterol. Here, about 28 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, around 5% of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Fish Cake, Stuffed Clams (Kroger), Pan-Seared Crab Cakes (Red Lobster)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a very high degree of fiber. In this case, within its own food group, this recipe has less fiber than about 5 percent of other foods. Likewise, almost 79% of all foods among all food groups have a lower fiber/calories percentage. Having a magnificent quantity of fiber containing 5.56 g per 300 calories, it contains the same degree as peaches, baked potatoes and corn chips. For most people, 9.6 g is 38.4% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Lime Cilantro Shrimp (Kashi), Chunk Light Tuna in Water (Valu Time), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    This recipe has the same amt of protein as foods like alfalfa, chicken and oysters at 27.1 g per 300 calories, which is a high amount. About 89 percent of all foods in our database have a lower ratio of protein to calories. On the other hand, this recipe has a ample amount of protein compared to foods in its food group. Here, almost 41% of other foods in this food group have a lower protein/calories percentage. 93.6% of your daily recommended intake of protein will be fulfilled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Fish Steaks in Soybean Oil with Hot Tobasco Peppers (Brunswick), Sardines in Soybean Oil (Beach Cliff), SeaSations Fillets - Lemon & Herb (StarKist Foods)

  • How much saturated fat are in 1 serving?

    Almost 64 percent of all foods among all food groups have a lower saturated fat ratio. Similarly, compared to foods in its food group, this recipe has a steep quantity of saturated fat. Here, approximately 83 percent of other foods in this food group have a lower ratio of saturated fat to calories. This recipe has the same amt of saturated fat as foods like lattes, garden salad and stews with 5.71 g per 400 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Steam Series Mediterranean Cod (Beacon Light), Steamer Entrees - Lemon Herb Salmon (Ocean Beauty), PC Blue Menu Thick & Juicy Tuna Burgers (President's Choice)

  • How much sodium are in 1 serving?

    This recipe has a moderate degree of sodium compared to foods in its food group. Here, within its own food group, this recipe has less sodium than almost 41 percent of other foods. In the same way, almost 73% of all foods we analyzed have a lower ratio of sodium to calories. Having a moderate-high degree of sodium containing 1555.6 milligrams per 600 calories, it contains the same amount as falafel, breadsticks and drink mixes. For a healthy individual, 1343 mg is 55.96% of your daily limit of sodium.

    Overall Score

    High

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Miso Salmon (Cheesecake Factory), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a enormous degree of sugar. In this case, approximately 90% of other foods in this food group have a lower sugar/calories ratio. Likewise, this recipe has less sugar than almost 49 percent of all foods in our system. For most men and women, 12.7 grams is 31.75% of your daily recommended consumption. This recipe has the same amt of sugar as foods like pepperoni pizza, nachos and chicken wings at 12.26 g per 500 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Albacore Tuna (Kirkland Signature), Skinless & Boneless ImportedSardines in Olive Oil (Season Brand), Wild Pacific Salmon Burgers (World Catch)