Nutritional Info in Mary's Gone Crackers Love Cookies - Ginger Snaps

140Calories

Per Serving

Number of Calories: Based on 3 cookies serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 23g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 3 cookies - it is equivalent to 0.53 eclair chocolate glazed eclairs, 0.26 cups of food lion all-purpose baking mix, and 0.39 cups of chocolate mousse.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a moderate-high amt of carbs. Here, approximately 33 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than roughly 35% of all foods we analyzed. With a carbs/calorie ratio of 65.71%, this item has a moderate-high level of carbs (it has the same quantity as foods like rye bread, pretzels and refried beans). 7.67% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Strawberry Banana Frozen Dessert (Arctic Zero), Vegetable Potato Pancake Mix (Streit's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for a healthy male. This food has a low quantity of cholesterol compared to foods in the same food group (sweets). Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, around 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same amt as foods like pinto beans, pasta salad and spinach).

    Overall Score

    Low

    Alternatives: Sandwich Cookies - 100 Calorie Snack Packs (Oreo), Pancake & Waffle Mix - Extra Light & Fluffy (Add Water) (Hungry Jack), Red Hots (Ferrara Pan)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a great quantity of fiber. In this case, within its own food group, this food has less fiber than nearly 28 percent of other foods. In the same way, nearly 51% of all foods in our database have a lower fiber ratio. Having a solid amt of fiber with 1.43 g per 200 calories, it is around the same degree as organic milk, swordfish and paella. For a healthy individual, 1 g is 4% of your recommended limit per day of fiber.

    Overall Score

    Moderate

    Alternatives: CranBran VitaMuffin (Vitalicious), Double Churn No Sugar Added Vanilla Ice Cream (Breyers), Multigrain Pancake Mix (Coach's Oats)

  • How much protein are in 1 serving?

    2% of your daily limit will be filled by 1 serving. This item has a modest amt of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than around 88% of other foods. Likewise, this item has less protein than almost 86% of all foods we analyzed. Having a decent amount of protein with a protein/calorie ratio of 2.86%, it has the same degree as honey, cherry pie and frostings.

    Overall Score

    Modest

    Alternatives: Apple Custard Crunch (Lindora), Chocolate Snacks! (Isagenix), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Nearly 20% of all foods in our entire system have a greater saturated fat/calories percentage. In the same way, compared to foods in its food group, this food has a average amount of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 41 percent of other foods. Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 19.29%, it contains the same amount as crawfish, pot pies and strudels.

    Overall Score

    High

    Alternatives: Organic Candy Drops (YummyEarth), Peanut Butter Soft Cookies (Weight Watchers), Sweet, Spicy, and Sticky BBQ Sauce

  • How much sodium are in 1 serving?

    For a healthy individual, 120 milligrams is 5% of your daily limit. Around 66 percent of all foods we analyzed have a greater sodium/calories ratio. Similarly, compared to foods in its food group, this specific food has a immoderate degree of sodium. Here, nearly 68% of other foods in this food group have a lower sodium/calories percentage. With a sodium/calorie ratio of 85.71%, this food has a moderate level of sodium (it has the same amt as foods like pot pies, half and half creams and chocolate chip cookies).

    Overall Score

    Moderate

    Alternatives: Dark Brown Sugar (Wegmans), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Lindor Extra Dark (Lindt)

  • How much sugars are in 1 serving?

    This specific food has a average quantity of sugar compared to foods in the same food group. Here, approximately 27% of other foods in this food group have a lower sugar percentage. In the same way, this food has less sugar than nearly 33 percent of all foods in our entire database. This item has the same quantity of sugar as foods like brussels sprouts, onions and blueberry pie with a sugar/calorie ratio of 25.71%, which is a immoderate amount. 22.5% of your recommended limit per day of sugar will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Organics Pizza Crust (Meijer), Fat Free Sugar Free Instant Butterscotch Pudding (Jell-O), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)