Calorie Content in McAlister's Deli Low Calorie Italian Salad Dressing

25Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 25
  • Fat: 2g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 2 tbsp - it is equivalent to 3.12 tsp cumin (ground), 0.15 oz mole poblano sauce mix, and 0.62 tbsp light ranch dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a fair amt of carbs. Here, roughly 41% of other foods in this food group have a lower carbs/calories ratio. In the same way, nearly 73% of all foods among all food groups have a greater carbs/calories percentage. 2 g is 0.67% of your daily recommended intake for most individuals. Having a moderate quantity of carbs with a carbs/calorie ratio of 32%, it contains the same degree as french dressing, strudels and onion rings.

    Overall Score

    Moderate

    Alternatives: Canola Mayonnaise (Smart Menu), Real Mayonnaise (Best Choice), Basting Oil with Garlic & Herbs (Wegmans)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same amt as foods like sun-dried tomatoes, licorice and ice pop). 0% of your daily limit of cholesterol will be filled by 1 serving. This specific food has a meager amt of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Spicy Party Pretzels, Zesty Italian Salad Dressing (Jewel-Osco), Balsamic Vinaigrette Salad Dressing (Wish-Bone)

  • How much fiber are in 1 serving?

    This food has less fiber than almost 100 percent of all foods in our system. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a meager amount of fiber. In this case, within its own food group, this food has less fiber than almost 100 percent of other foods. Having a minute quantity of fiber with 0 grams for every 600 calories, it contains the same amt as broth, grape juice and apple pie. 0% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Cranberry Raspberry Apple Sauce Plus Fiber (Mott's), Seasoning Blend (Pictsweet), Unsweetened Applesauce (ShopRite)

  • How much protein are in 1 serving?

    Having a tiny amt of protein with a protein/calorie ratio of 0%, it has the same quantity as vegetable oil, sorbet and ketchup. 0% of your daily recommended value of protein will be met by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a minimum amt of protein. Here, within its own food group, this specific food has less protein than roughly 100% of other foods. In the same way, only 0 percent of all foods in our entire system have a lower protein percentage.

    Overall Score

    Low

    Alternatives: Pico de Gallo (Red Lobster), Gazpacho Salsa (The Silver Palate), Hot Dog Chili Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as asparagus, capers and greek yogurt. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a low amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 100% of other foods. In the same way, this item has less saturated fat than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Roasted Garlic Hommus (Oasis Mediterranean Cuisine), Calorie-Wise Balsamic Vinaigrette Dressing (Kraft), Summer Vegetable Pasta Sauce (Gia Russa)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 1640%, this food has a extreme level of sodium (it has the same amount as foods like asparagus, chicken breast and bisque). This food has a inordinate amount of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than roughly 8 percent of other foods. In the same way, almost 95 percent of all foods among all food groups have a lower sodium percentage. 17.08% of your daily limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Healthy Harvest Granny Smith Apple Sauce (Mott's), 100% Pure Peanut Oil (Planters), Lard and Vegetable Oil Shortening

  • How much sugars are in 1 serving?

    Having an above average amount of sugar with 16 grams per 200 calories, it is around the same amount as coffee creamer, water chestnuts and rum. 5% of your daily recommended consumption of sugar will be met by 1 serving. This food has a moderate degree of sugar compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less sugar than about 41% of other foods. Similarly, around 27 percent of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Vermont Sugar Free Low Calorie Syrup (Maple Grove Farms), Buffalo Blue Cheese Dipping Sauce (Archer Farms), PC Pure Sesame Oil (President's Choice)