Calorie Content in Aunt Hattie's Low Carb 100% Whole Grain Wheat Bread

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 7g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 slice - it has about the same quantity of calories as 0.55 oz oats, 0.6 oz pearled barley, and 0.38 packet maple & brown sugar instant oatmeal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs at 11.67 g per 100 calories, it is around the same amt as cocktails, greek yogurt and shrimp. For a healthy person, 7 grams is 2.33% of your daily recommended value. Compared to foods in the same food group, this food has a low amount of carbs. In this case, just 3% of other foods in this food group have a lower carbs percentage. But, about 57 percent of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Maple Brown Sugar & Pecans Instant Oatmeal (Kroger), Chicken Salad Cafe Sandwich on Whole Grain Bread (Half) (Panera Bread), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company)

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods in our entire database have a lower cholesterol percentage. Similarly, compared to foods in its food group, this food has a meager amount of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol percentage. This specific food has the same amt of cholesterol as foods like cocoa, hominy and garlic with a cholesterol/calorie ratio of 0%, which is a small amount. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Whole Wheat Sandwich Flats (Archer Farms), 100% Natural Old Fashioned Oatmeal (Western Family), Honey Sweet Whole Wheat Bread (Rudi's Organic Bakery)

  • How much fiber are in 1 serving?

    2 g is 8% of your DRV (Daily Recommended Value) of fiber for a healthy person. About 90 percent of all foods we analyzed have a lower fiber/calories percentage. In the same way, this item has a outstanding degree of fiber compared to foods in the same food group (whole grains). Here, roughly 21% of foods in this food group have a greater ratio of fiber to calories. Having a tremendous amount of fiber containing 6.67 grams for every 200 calories, it has the same quantity as pasta sauce, nectarines and dried fruit.

    Overall Score

    Very High

    Alternatives: Carb Style Soft 100% Whole Wheat Bread (Pepperidge Farm), Mini Whole Wheat Pocket Pita (King of Pita Bakery), Thin Crust Whole Grain High Fiber Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    10% of your daily recommended consumption will be filled by this food/serving size. Having a very high amt of protein with a protein/calorie ratio of 33.33%, it is around the same amount as crawfish, risotto and chilaquiles. Approximately 87 percent of all foods we analyzed have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (whole grains), this food has a massive degree of protein. In this case, about 95 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), 100% Whole Wheat Bread (Laura Lynn), 100% Whole Wheat Bread (Natural Grain)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 100 percent of all foods we analyzed. Likewise, compared to foods in its food group, this item has a meager quantity of saturated fat. Here, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. This food has the same amount of saturated fat as foods like beer, nuts and cranberry juice with 0 g for every 500 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Quick Oats, Organic Toasted Oats (Private Selection), White Bread made with Whole Grains (Wegmans)

  • How much sodium are in 1 serving?

    This item has a inordinate amt of sodium compared to foods in the same food group. Here, about 15 percent of foods in this food group have a greater sodium/calories ratio. Similarly, around 66% of all foods among all food groups have a lower sodium percentage. 135 mg is 5.62% of your daily limit of sodium for most men and women. Having an above average amount of sodium with a sodium/calorie ratio of 225%, it has the same degree as vinegar, mackerel and potato salad.

    Overall Score

    High

    Alternatives: 100% Stone Ground Whole Wheat Pastry Flour (Bob's Red Mill), Wild Rice (Cooked), Instant Oatmeal - Original (Country Choice Organic)

  • How much sugars are in 1 serving?

    Having a small amt of sugar with a sugar/calorie ratio of 0%, it contains the same degree as salami, hard boiled eggs and ground turkey. This food has less sugar than roughly 100 percent of all foods in our database. Similarly, compared to foods in the same food group (whole grains), this specific food has a inconsiderable degree of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar/calories ratio. 0% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Brown Jasmine Rice (Trader Joe's), Whole Wheat Whole Grain Thin Spaghetti (Hodgson Mill), Ready Whole Grain Medley - Roasted Garlic (Uncle Ben's)