Mission Foods Low Carb Whole Wheat Tortilla Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 70
  • Fat: 4g
  • Carbs: 7g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.47 bar oatmeal bar (chocolate chip), 3.24 cups of jungle oats, and 63.64 g of instant brown rice.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average amount of carbs with a carbs/calorie ratio of 40%, it has the same amount as flatbread, nuts and chocolate. Compared to foods in its food group, this food has a miniscule amt of carbs. In this case, within its own food group, this food has less carbs than nearly 99% of other foods. In the same way, this item has less carbs than almost 66% of all foods in our entire database. For a healthy female, 7 g is 2.33% of your daily limit.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Tortillas (Dempster's), Rice Dressing, Whole Grain Supreme Pizza (Lean Pockets)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be met by this food/serving size. This food has less cholesterol than approximately 100% of all foods in our system. In the same way, compared to foods in its food group, this food has a low amount of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100% of other foods. This item has the same degree of cholesterol as foods like salsa, honeydew melons and multigrain bread containing 0 mg for every 200 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Natural Whole Grain Sandwich Bread (Roman Meal), Cocktail Whole Grain Bread (Rubschlager), Whole Wheat Pita Pockets (Damascus Bakeries)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended intake for a healthy male. About 7% of all foods we analyzed have a greater fiber ratio. In the same way, compared to foods in the same food group (whole grains), this specific food has a massive degree of fiber. Here, about 91% of other foods in this food group have a lower ratio of fiber to calories. Having a vast degree of fiber at 12.86 grams per 300 calories, it is around the same degree as dried fruit, gum and zucchini.

    Overall Score

    Very High

    Alternatives: Body Wise 100% Whole Wheat Bread (Dempster's), Whole Wheat Mini Pita Pocket (Father Sam's), 100% Whole Grain Bread (Shoppers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (whole grains), this food has a vast quantity of protein. Here, nearly 93% of other foods in this food group have a lower protein/calories ratio. In the same way, approximately 26% of all foods in our entire system have a greater protein percentage. 8% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This item has the same degree of protein as foods like toast, roasted potatoes and waffles with 34.29 g for every 600 calories, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Blueberry Oatmeal (Medifast), Maple & Brown Sugar Oatmeal (Medifast), Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat at 0 grams per 100 calories, it is around the same amount as popcorn, chili and rye bread. Compared to foods in the same food group (whole grains), this specific food has a minimum amount of saturated fat. In this case, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: 100% Stone Ground Whole Wheat Syrian Bread (Joseph's), Basmati with Wild Rice and Seasoning Packet (Melissa's), 100% Whole Wheat Bread (Home Pride)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a inordinate amt of sodium. Here, almost 5% of foods in this food group have a greater sodium/calories ratio. Likewise, this item has less sodium than approximately 16% of all foods in our database. 250 milligrams is 10.42% of your DRV (Daily Recommended Value) for a healthy individual. Having a steep amount of sodium with a sodium/calorie ratio of 357.14%, it has the same degree as french dressing, relish and gumbo.

    Overall Score

    Very High

    Alternatives: Old Fashioned Oats (Southern Home), Whole Wheat Angel Hair Pasta (Heartland), Whole Wheat Whole Grain Rotini (Fry's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a low level of sugar (it has the same degree as foods like capers, mexican cheese and ground chicken). 0% of your daily limit will be fulfilled by this food/serving size. This specific food has less sugar than nearly 100% of all foods we analyzed. Likewise, compared to foods in its food group, this item has a miniscule degree of sugar. Here, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Roti Bread from India, Healthy Harvest Whole Wheat Lasagna Noodles (Ronzoni), Regular Instant Oatmeal (Flavorite)