How many calories are in Prairie Farms Dairy Low Fat Cottage Cheese

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 2.5g
  • Carbs: 5g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/2 cup - it has an equal amt of calories as 0.05 lbs of gruyere cheese, 150.0 g of milk, and 1.0 container light fat free blueberry yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 80 percent of all foods in our entire system have a greater carbs/calories percentage. Similarly, this specific food has a reasonable degree of carbs compared to foods in the same food group (cheese, milk and dairy). Here, nearly 52 percent of other foods in this food group have a lower carbs/calories ratio. For most men and women, 5 g is 1.67% of your daily limit. With a carbs/calorie ratio of 22.22%, this specific food has a mild level of carbs (it has the same amt as foods like macadamia nuts, brisket and ricotta cheese).

    Overall Score

    Modest

    Alternatives: Chef Style Mozzarella & Provolone Cheese (Sargento), Reduced Fat Colby Jack Cheese (Hannaford), American Deluxe Processed Cheese (Crystal Farms)

  • How much cholesterol are in 1 serving?

    For most people, 15 mg is 5% of your daily recommended value. Having an above average amount of cholesterol with a cholesterol/calorie ratio of 16.67%, it is around the same degree as chocolate milk, fritters and garden salad. Compared to foods in its food group, this food has a fair quantity of cholesterol. Here, within its own food group, this food has less cholesterol than around 54 percent of other foods. In the same way, this specific food has less cholesterol than around 21 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Light Vanilla Soy Milk, YoBaby Pear Yogurt (Stonyfield Farm), Light Fat Free Peach Yogurt (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a tiny quantity of fiber. Here, within its own food group, this specific food has less fiber than almost 100 percent of other foods. Likewise, only 0% of all foods in our database have a lower fiber/calories percentage. 0% of your daily recommended value will be achieved by this food/serving size. With a fiber/calorie ratio of 0%, this item has a limited level of fiber (it has the same quantity as foods like beer, pastrami and gorgonzola cheese).

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans), BioBest Vitalite Strawberry Yogurt (Astro)

  • How much protein are in 1 serving?

    Almost 5% of all foods in our entire system have a greater protein percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a immense quantity of protein. Here, within its own food group, this food has less protein than about 5 percent of other foods. 26% of your recommended limit per day will be fulfilled by this specific serving size. Having a immense amt of protein with a protein/calorie ratio of 57.78%, it is around the same quantity as fajitas, soy milk and peanut butter.

    Overall Score

    Very High

    Alternatives: Cilantro-Mint Raita, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks (Frigo), Sliced Provolone Cheese (Best Yet)

  • How much saturated fat are in 1 serving?

    Around 31 percent of all foods in our entire database have a greater saturated fat percentage. Likewise, compared to foods in the same food group, this food has a fair amount of saturated fat. Here, about 62 percent of foods in this food group have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 15%, this item has a moderate-high level of saturated fat (it has the same degree as foods like peanuts, catfish and milk).

    Overall Score

    High

    Alternatives: Light Chocolate Soymilk (8th Continent), Fat Free Milk (Oak Farms), Skim Milk (price Chopper)

  • How much sodium are in 1 serving?

    450 milligrams is 18.75% of your daily recommended limit for a healthy person. This specific food has a enormous amount of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than nearly 6 percent of other foods. Similarly, about 91% of all foods in our entire database have a lower ratio of sodium to calories. This specific food has the same quantity of sodium as foods like chicken soup, stews and caesar dressing at 500 mg per 100 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended consumption of sugar will be met by 1 serving. This food has a moderate amount of sugar compared to foods in its food group. Here, approximately 42 percent of foods in this food group have a greater sugar/calories ratio. Likewise, about 65% of all foods in our entire database have a lower ratio of sugar to calories. This food has the same degree of sugar as foods like pepper, ice creams and wine containing 16.67 grams per 300 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Low Moisture Part Skim Shredded Mozzarella Cheese (Lucerne), Low Moisture Part Skim Mozzarella Cheese (Kraft), Deli Style Provolone Cheese (Albertsons)