Nutritional Info in Worthington Loma Linda Low Fat Dinner Cuts

90Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 20g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has around the same amount of calories as 1.03 servings of grilled mushrooms, 1.12 cob corn on the cob boiled, no butter, and 2.81 stalk broccoli stalks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 20 g is 6.67% of your daily recommended intake. This specific food has a very high amt of carbs compared to foods in the same food group. Here, around 17% of foods in this food group have a greater carbs/calories ratio. In the same way, about 88 percent of all foods among all food groups have a lower carbs/calories percentage. Having a extreme quantity of carbs with a carbs/calorie ratio of 88.89%, it has the same amount as apricots, cherry tomatoes and pears.

    Overall Score

    Very High

    Alternatives: Omega 3 Fish Oil, Triple Strength Fish Oil Supplement (Member's Mark), Whey Vanilla Hammer

  • How much cholesterol are in 1 serving?

    Almost 100% of all foods in our entire system have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (other), this food has a insubstantial quantity of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same degree as foods like quinoa, raisins and fruit punch). For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Rye Starter, Crunchy Curls (Trader Joe's), Wonton Strips (Jack in the Box)

  • How much fiber are in 1 serving?

    This specific food has less fiber than roughly 6 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a very high amount of fiber. Here, almost 5% of foods in this food group have a greater ratio of fiber to calories. 4 g is 16% of your daily recommended value of fiber for most people. With a fiber/calorie ratio of 4.44%, this item has a whopping level of fiber (it has the same degree as foods like lettuce, vegetables and roasted potatoes).

    Overall Score

    Very High

    Alternatives: 100% All Fruit Strawberry Fruit Bar (Trader Joe's), Orange Creme 70 Shake (Medifast), No Sugar Added Fruit Bars (Dreyer's)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like nutrition drinks, american cheese and tilapia containing 100 grams per 500 calories, which is a tremendous amount. 36% of your DRV (Daily Recommended Value) of protein will be filled by 1 serving. Compared to foods in the same food group, this food has a tremendous amt of protein. Here, roughly 5 percent of foods in this food group have a greater protein/calories percentage. Likewise, this food has less protein than approximately 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Pork Skins - Barbecue (Best Choice), Smart Dogs Veggie Protein Links (Lightlife Foods), Santa Fe Good Stuff (Gardein)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule amount of saturated fat. Here, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, merely 0% of all foods in our database have a lower saturated fat/calories ratio. Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as cocktails, vinegar and kidney beans.

    Overall Score

    Low

    Alternatives: All Natural Whey Protein (MRM), Designer Whey Protein - Chocolate Deluxe (The Biggest Loser), Strawberry Banana Nectar (Jumex)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a steep amt of sodium. Here, nearly 95 percent of other foods in this food group have a lower sodium percentage. In the same way, almost 8 percent of all foods in our system have a greater ratio of sodium to calories. This food has the same amount of sodium as foods like anchovies, stews and vinaigrette with a sodium/calorie ratio of 555.56%, which is a excessive amount. 500 mg is 20.83% of your daily recommended limit of sodium for most individuals.

    Overall Score

    Very High

    Alternatives: Strawberry 100% Real Fruit Strip (Archer Farms), English Almond Toffee Coffee Creamer (International Delight), Grape Arctic Rush (Medium) (Dairy Queen)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily recommended consumption of sugar for most individuals. Having a moderate degree of sugar at 6.67 g per 300 calories, it contains the same amount as goat's cheese, stews and halibut. Roughly 49 percent of all foods in our database have a lower sugar/calories percentage. Similarly, compared to foods in the same food group (other), this item has a fair degree of sugar. Here, within its own food group, this item has less sugar than nearly 57% of other foods.

    Overall Score

    Moderate

    Alternatives: Goldfish Crackers (Souper Salad), Fish Oil Omega 3, Kryspers (Krystal)