Calorie Content in Panera Bread Low Fat Garden Vegetable Soup with Pesto Soup

84Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 84
  • Fat: 2.4g
  • Carbs: 28g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 84 calories, 1 serving has the same amt of calories as 0.99 cups of burdock root, 2.0 oz cooked garlic, and 21.0 oz white radishes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 66.67 g for every 200 calories, this food has a extreme level of carbs (it has the same degree as foods like mandarin oranges, raisins and cornmeal). This specific food has less carbs than roughly 5 percent of all foods in our entire database. In the same way, this specific food has a excessive degree of carbs compared to foods in the same food group. Here, around 95% of other foods in this food group have a lower ratio of carbs to calories. 28 g is 9.33% of your recommended limit per day of carbs for a healthy individual.

    Overall Score

    Very High

    Alternatives: Clear Chicken Broth (Kroger), Chicken Bouillon Cubes (Tone's), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 89.29%, it has the same amt as eel, swordfish and beef. 75 mg is 25% of your daily recommended limit for a healthy male. Compared to foods in the same food group, this food has a very high degree of cholesterol. In this case, within its own food group, this food has less cholesterol than about 5% of other foods. Likewise, about 5 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Vegetarian Chili (Hormel), Organic Split Pea Soup (Tabatchnick), Chicken & Green Chili Soup (Chili's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a massive quantity of fiber. In this case, about 95% of other foods in this food group have a lower fiber/calories ratio. In the same way, almost 5 percent of all foods we analyzed have a greater fiber/calories ratio. This food has the same amount of fiber as foods like melons, cranberries and okra with a fiber/calorie ratio of 7.14%, which is a massive amount. 6 g is 24% of your daily recommended value for most people.

    Overall Score

    Very High

    Alternatives: Organic Lentil Vegetable Soup (Amy's), Three Mushroom Barley Soup (Large) (Sodexo), Tomato Florentine Soup (Jenny Craig)

  • How much protein are in 1 serving?

    5 g is 10% of your daily limit of protein for most men and women. This specific food has a above average amount of protein compared to foods in the same food group (most soups). In this case, about 69% of other foods in this food group have a lower protein/calories ratio. In the same way, almost 76 percent of all foods among all food groups have a lower ratio of protein to calories. Having a superb amt of protein with a protein/calorie ratio of 23.81%, it has the same degree as baby carrots, pasta salad and waffles.

    Overall Score

    High

    Alternatives: Chalet Chicken Soup (Swiss Chalet), Chicken Noodle Soup (Whole Foods Market), Low-Fat Lemon Chicken Orzo Soup (Panera Bread)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a minute degree of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, this food has less saturated fat than about 100% of all foods in our database. With a saturated fat/calorie ratio of 0%, this specific food has a small level of saturated fat (it has the same degree as foods like sorbet, samosas and sunflower seeds).

    Overall Score

    Low

    Alternatives: Minestrone Soup (Carrabba's Italian Grill), Cheese Tortellini Soup with Chicken (Priano), Vegetable Beef Soup (Healthy Choice)

  • How much sodium are in 1 serving?

    This specific food has a excessive quantity of sodium compared to foods in the same food group. In this case, about 93% of other foods in this food group have a lower sodium/calories ratio. In the same way, around 95 percent of all foods in our database have a lower sodium/calories ratio. 51.67% of your daily limit will be achieved by this specific serving size. Having a enormous amount of sodium containing 2952.38 milligrams per 200 calories, it is around the same quantity as spreads, mustard and sauces.

    Overall Score

    Very High

    Alternatives: Vegetable Soup (Cracker Barrel Old Country Store), Miso Noodle Soup (Bowl) (Tokyo Joe's), Chicken Enchilada Soup (Champps)

  • How much sugars are in 1 serving?

    This food has a very high degree of sugar compared to foods in the same food group (most soups). In this case, roughly 6 percent of foods in this food group have a greater sugar/calories percentage. Likewise, nearly 77% of all foods in our entire database have a lower sugar/calories percentage. This food has the same degree of sugar as foods like organic milk, succotash and cakes with a sugar/calorie ratio of 38.1%, which is a moderate-high amount. 20% of your daily recommended limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Soup Secrets - Noodle with Real Chicken Broth Soup Mix (Lipton), Gazpacho (Trader Joe's), Chili Magic Beef Chili Starter (Bush's Best)