Calorie Content in Good Humor Low Fat Ice Cream Bars - Cookies & Cream

90Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 bar - it has an equal amt of calories as 0.47 bar crunch candy bar carme and coconut, 1.53 oz chocolate mousse, and 0.2 cake mini carrot cakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a inordinate amount of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than approximately 18% of other foods. In the same way, around 78 percent of all foods in our database have a lower carbs percentage. For a healthy person, 18 g is 6% of your daily limit. Containing 60 grams per 300 calories, this specific food has a unreasonable level of carbs (it has the same amt as foods like frostings, pita bread and risotto).

    Overall Score

    High

    Alternatives: Sugar Free Hard Candy (Crystal Light), Gelatoons Gelatin (Lakeview Farms), Sugar Free Strawberry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable degree of cholesterol. Here, approximately 59 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, around 57 percent of all foods we analyzed have a lower cholesterol/calories ratio. This food has the same amt of cholesterol as foods like collards, almond milk and taco shells with 5.56 mg for every 100 calories, which is a moderate amount. For most people, 5 mg is 1.67% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Monster Pops (Budget Saver), Chocoiste Dark Chocolate Pearls with Mint (Godiva), Kisses (Hershey's)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size. With a fiber/calorie ratio of 2.22%, this food has a vast level of fiber (it has the same degree as foods like blueberries, grapefruits and zucchini). Compared to foods in the same food group, this food has a high amt of fiber. Here, around 7 percent of foods in this food group have a greater fiber ratio. In the same way, roughly 17% of all foods we analyzed have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Blueberry & Almond Chocolate Bar (CocoaVia), 98% Fat Free Mini Fudge Bars (Skinny Cow), Watch`n Carbs Ice Cream Bar (Lucerne)

  • How much protein are in 1 serving?

    2 grams is 4% of your daily recommended consumption for most people. Having a fair amount of protein with a protein/calorie ratio of 8.89%, it has the same amount as taco shells, strudels and cream. This food has a above average quantity of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than nearly 20 percent of other foods. But, nearly 36% of all foods in our database have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Creamy Cheesecake (WonderSlim), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with 2.22 grams for every 200 calories, it contains the same amount as egg whites, tortellini and wine. Nearly 45 percent of all foods in our system have a greater saturated fat percentage. Similarly, compared to foods in the same food group (sweets), this item has a reasonable quantity of saturated fat. Here, nearly 32 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Soft Serve Ice Cream (Dickey's Barbecue), Strawberry Newtons Cookies (Fig Newtons), The Wiggles Fruit Snacks (Brach's)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium containing 366.67 mg per 600 calories, it contains the same degree as cobbler, potato skins and syrup. 55 mg is 2.29% of your recommended limit per day of sodium for a healthy male. Compared to foods in the same food group (sweets), this specific food has a reasonable amt of sodium. Here, about 49% of foods in this food group have a greater sodium/calories ratio. In the same way, almost 27 percent of all foods we analyzed have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Tic Tac Orange Mints (Ferrero), Gummy Bears (Haribo), Dark Chocolate Crisps (Trader Joe's)

  • How much sugars are in 1 serving?

    For a healthy individual, 10 g is 25% of your DRV (Daily Recommended Value). At 22.22 g per 200 calories, this item has a enormous level of sugar (it has the same quantity as foods like cherries, fruit punch and fruit salad). Compared to foods in the same food group (sweets), this food has a immoderate quantity of sugar. In this case, within its own food group, this food has less sugar than approximately 26 percent of other foods. Similarly, nearly 81% of all foods in our database have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Sugar Free Special Dark Chocolate (Hershey's), Brownulated Light Brown Sugar (Domino Sugar), Ice Cream Cone (Jason's Deli)