Calorie Content in The Silver Palate Low Fat Lemon Garlic Herb Salad Splash

25Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 25 calories (0 kilojoules), 1 serving has around the same degree of calories as 0.36 tbsp mayonnaise, 32.89 g of applesauce with sugar, and 0.11 packet sweet and sour sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a inordinate degree of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than almost 18% of other foods. In the same way, this item has less carbs than almost 7% of all foods in our entire database. Having a high amount of carbs with a carbs/calorie ratio of 96%, it contains the same amount as sorbet, litchis and crispbread. 2% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Olivio Premium Spread (Olivio), Caesar Dressing (Red Lobster), 100% Canola Oil (Wesson Oil)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a low amt of cholesterol. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, only 0% of all foods among all food groups have a lower cholesterol/calories percentage. This food has the same quantity of cholesterol as foods like peanuts, turnips and gravy with a cholesterol/calorie ratio of 0%, which is a minimum amount. For most people, 0 milligrams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Balsamic Dressing (Go Roma), Butter-Free Peanut Butter Cupcakes, Poppy Seed Dressing II

  • How much fiber are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended limit of fiber. This item has the same amount of fiber as foods like smoked salmon, calzones and italian dressing with a fiber/calorie ratio of 0%, which is a minimum amount. This food has a poor amt of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than approximately 100% of other foods. In the same way, at most 0 percent of all foods we analyzed have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Applesauce (No Sugar Added) (Great Value), Organic Pizza Sauce (Nature's Promise), Three Layer Hummus (Trader Joe's)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like vinegar, pickles and red wine with a protein/calorie ratio of 0%, which is a meager amount. 0 g is 0% of your daily limit for a healthy female. Compared to foods in the same food group (sauces, spices and spreads), this food has a low amount of protein. Here, within its own food group, this food has less protein than roughly 100 percent of other foods. In the same way, around 100% of all foods in our entire system have a greater protein/calories percentage.

    Overall Score

    Low

    Alternatives: Tequila Salsa (The Silver Palate), Tzatziki Sauce (Sprouts Farmers Market), Soy Sauce Pack (Southern Tsunami Sushi Bar)

  • How much saturated fat are in 1 serving?

    About 100% of all foods we analyzed have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a meager amount of saturated fat. In this case, around 100% of foods in this food group have a greater ratio of saturated fat to calories. Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as nuts, cherry tomatoes and cornbread.

    Overall Score

    Low

    Alternatives: Simple Maple Syrup, Honey Mustard Blend, Sesame Garlic Vegi-Dressing (Nasoya)

  • How much sodium are in 1 serving?

    70 mg is 2.92% of your daily recommended intake for most people. Compared to foods in its food group, this item has a reasonable amt of sodium. In this case, within its own food group, this item has less sodium than nearly 50 percent of other foods. In the same way, this food has less sodium than almost 24% of all foods in our system. With a sodium/calorie ratio of 280%, this specific food has a stiff level of sodium (it has the same quantity as foods like souffle, nachos and meatballs).

    Overall Score

    High

    Alternatives: Granulated White Pure Cane Sugar (C&H), Mongolian Beef Seasoning Mix (SunBird), Jams, Preserves, Marmalades (Low Sugar)

  • How much sugars are in 1 serving?

    Having a extreme amt of sugar containing 96 g for every 600 calories, it is around the same amt as malt drinks, vinegar and grapes. Almost 90 percent of all foods we analyzed have a lower sugar ratio. In the same way, this food has a unreasonable amt of sugar compared to foods in its food group. Here, approximately 78% of other foods in this food group have a lower ratio of sugar to calories. For most individuals, 4 g is 10% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Enchilada Sauce (Trader Joe's), Sauteed Cherry Tomatoes with Garlic and Basil, Caesar Dressing (Marie's)