How many calories are in Hellmann's Low Fat Mayonnaise

15Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 15
  • Fat: 1g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (15 kcal) are in 1 tbsp - it is equivalent to 3.85 g of mayonnaise, 3.86 tsp spicy brown mustard, and 0.2 tbsp french salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2 g is 0.67% of your recommended limit per day for most people. This specific food has a considerable quantity of carbs compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less carbs than about 48 percent of other foods. Likewise, this food has less carbs than approximately 49 percent of all foods in our system. This specific food has the same quantity of carbs as foods like hummus, melt sandwiches and taco shells with 26.67 g for every 200 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Mayonnaise Dressing with Extra Virgin Olive Oil (Best Foods), Canola Mayonnaise (Best Foods), Grapeseed Vegetable Oil

  • How much cholesterol are in 1 serving?

    This food has a insubstantial quantity of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this food has less cholesterol than about 100% of all foods in our database. 0 mg is 0% of your recommended limit per day for a healthy person. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as coconuts, wafers and chutney.

    Overall Score

    Low

    Alternatives: Microwave Popcorn, Authentic Guacamole (Calavo), Homemade Peanut Butter

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum amount of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber percentage. In the same way, merely 0 percent of all foods among all food groups have a lower ratio of fiber to calories. Having a limited degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as pot pies, fritters and pastrami. 0% of your daily recommended limit of fiber will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Five Cheese Pasta Sauce (Bertolli), Select Mild Enchilada Sauce (Safeway), Original Six Cheese Pasta Sauce (Kroger)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like fish oil, dates and vodka with a protein/calorie ratio of 0%, which is a minimum amount. At most 0 percent of all foods in our system have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this specific food has a minute degree of protein. Here, within its own food group, this specific food has less protein than roughly 100 percent of other foods. 0% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Soy Sauce Pack (Southern Tsunami Sushi Bar), Tequila Salsa (The Silver Palate), Hot Dog Chili Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like corn, most seasonings and almond milk with a saturated fat/calorie ratio of 0%, which is a minute amount. Compared to foods in its food group, this food has a inconsiderable quantity of saturated fat. In this case, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, nearly 100% of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Raspberry Peach Champagne Jam (Stonewall Kitchen), Dark Chocolate Syrup (Stonewall Kitchen), Traditional Marinara Sauce (Trader Joe's)

  • How much sodium are in 1 serving?

    5.42% of your daily limit will be achieved by this specific serving size. Having a excessive amt of sodium with a sodium/calorie ratio of 866.67%, it contains the same amount as octopus, egg salad and chowders. Compared to foods in the same food group, this specific food has a immoderate degree of sodium. In this case, nearly 20% of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 5% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Original Applesauce (Mott's), Rosemary, Pure Seedless Marion Blackberry Preserves (Dickinson's)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended intake of sugar for most men and women. Having an above average quantity of sugar with a sugar/calorie ratio of 26.67%, it has the same degree as cocktails, cakes and sandwich cookies. Compared to foods in the same food group, this food has a average amt of sugar. Here, almost 45 percent of foods in this food group have a greater sugar ratio. Similarly, around 32% of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Horseradish Sauce (Houlihan's), Sugar Free Strawberry Preserves with Fiber (Polaner), All Natural Spicy Brown Mustard (Great Value)