Calorie Content in The Silver Palate Low Fat Roasted Garlic Balsamico Salad Splash

45Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 45
  • Fat: 2g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 2 tbsp - it is the same (calorie-wise) to 3.75 tbsp low sodium barbecue sauce, 59.21 g of applesauce, and 0.05 cups of chocolate syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like broth, corn chips and tabouli with 66.67 g per 600 calories, which is a reasonable amount. 5 grams is 1.67% of your recommended limit per day for a healthy female. Compared to foods in the same food group, this item has a average amount of carbs. In this case, within its own food group, this item has less carbs than around 52 percent of other foods. In the same way, about 40% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Lemonaise (The Ojai Cook), Dijon Organic Mustard (Organicville), PC Blue Menu Canola Oil Cooking Spray (President's Choice)

  • How much cholesterol are in 1 serving?

    Almost 100 percent of all foods in our system have a greater cholesterol ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a meager degree of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories ratio. Having a miniscule amount of cholesterol with 0 mg per 100 calories, it contains the same degree as coffee creamer, cherries and almonds. 0 mg is 0% of your daily recommended consumption of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Onion Powder, Cocktail Sauce (Bob Evans), Tomato Paste (Hunt's)

  • How much fiber are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended intake. Containing 0 grams per 100 calories, this specific food has a minute level of fiber (it has the same amount as foods like desserts, halibut and root beer). Compared to foods in the same food group (sauces, spices and spreads), this item has a meager quantity of fiber. In this case, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Roasted Red Pepper Hummus, Greek Hummus (Garden Fresh Gourmet), Healthy Harvest Blueberry Delight Apple Sauce (Mott's)

  • How much protein are in 1 serving?

    For a healthy individual, 0 grams is 0% of your daily recommended value of protein. This specific food has a low amount of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than approximately 100 percent of other foods. In the same way, this item has less protein than roughly 100 percent of all foods in our system. With a protein/calorie ratio of 0%, this specific food has a low level of protein (it has the same degree as foods like french dressing, coffee creamer and syrup).

    Overall Score

    Low

    Alternatives: Salsa Ranchera - Hot (La Victoria), Soya Sauce (Grace), Bolognese (Meat Sauce) (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like chicken breast, plums and french fries with a saturated fat/calorie ratio of 0%, which is a meager amount. Approximately 100% of all foods among all food groups have a greater saturated fat/calories ratio. Similarly, compared to foods in its food group, this food has a small degree of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Organic Tomato Basil Pasta Sauce (Wild Harvest), Tomato and Red Onion Sauce, Apple Butter II

  • How much sodium are in 1 serving?

    240 mg is 10% of your recommended limit per day for a healthy person. Having a enormous quantity of sodium with a sodium/calorie ratio of 533.33%, it is around the same degree as asparagus, vegetable juice and gorgonzola cheese. Compared to foods in the same food group (sauces, spices and spreads), this item has a moderate-high quantity of sodium. Here, almost 33 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, about 9% of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Marjoram (Dried), Honey Sauce (McDonald's), Organic Pure Maple Syrup (Maple Grove Farms)

  • How much sugars are in 1 serving?

    Having an above average quantity of sugar with a sugar/calorie ratio of 35.56%, it contains the same amount as fritters, italian dressing and snow peas. This food has a unreasonable quantity of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 39 percent of foods in this food group have a greater sugar/calories percentage. Likewise, approximately 75 percent of all foods in our entire database have a lower sugar percentage. 4 grams is 10% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    High

    Alternatives: Adolph's Marinade in Minutes (Lawry's), Lite Vnaigrette Dessing (Zaxby's), Bottomless Tostada Chips with Salsa (Chili's)