How many carbs are in Scotsburn Low Fat Sour Cream

30Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 30
  • Fat: 2g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 2 tbsp - it is equivalent to 1.17 oz vanilla yogurt, 0.09 servings of queso, and 2.0 tbsp nonfat or fat free processed cream cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 2 g is 0.67% of your DRV (Daily Recommended Value). This item has the same degree of carbs as foods like avocados, cheeseburgers and brie cheese with a carbs/calorie ratio of 26.67%, which is a typical amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a fair quantity of carbs. In this case, roughly 45% of foods in this food group have a greater carbs/calories percentage. Similarly, around 22% of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Pizza Blend Shredded Cheese (Western Family), Monterey Jack Cheese (Kroger), Reduced Fat Colby & Monterey Jack Fancy Shredded Cheese (Albertsons)

  • How much cholesterol are in 1 serving?

    Approximately 21 percent of all foods we analyzed have a greater cholesterol/calories ratio. In the same way, compared to foods in its food group, this item has a moderate amt of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 54% of other foods. This specific food has the same degree of cholesterol as foods like gyros, most soups and casseroles with a cholesterol/calorie ratio of 16.67%, which is a unreasonable amount. For most men and women, 5 milligrams is 1.67% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Organic Lowfat Strawberry Yogurt (Stonyfield Farm), Fat Free No Sugar Added Black Cherry Yogurt (Braum's), Soy Milk (Yeo's)

  • How much fiber are in 1 serving?

    This specific food has a small degree of fiber compared to foods in its food group. Here, almost 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, almost 100% of all foods we analyzed have a greater fiber/calories percentage. Having a limited degree of fiber at 0 g per 500 calories, it contains the same amt as egg whites, goat's cheese and eel. 0 g is 0% of your daily recommended consumption for most individuals.

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Organic Banana Yogurt (Trader Joe's), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Approximately 48 percent of all foods we analyzed have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a modest amt of protein. In this case, roughly 87 percent of foods in this food group have a greater protein/calories percentage. This specific food has the same amt of protein as foods like mandarin oranges, fritters and cream with a protein/calorie ratio of 13.33%, which is a proficient amount. For most people, 1 g is 2% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Nonfat Strawberry Banana Yogurt (Belfonte), Fat Free Banana Creme Pie Yogurt (Archer Farms), Parmesan Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a inordinate amount of saturated fat with 13.33 grams per 400 calories, it is around the same amt as croissants, fish oil and havarti cheese. Compared to foods in its food group, this food has a moderate degree of saturated fat. Here, within its own food group, this food has less saturated fat than about 50% of other foods. However, around 92% of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Light Fat Free Blueberry Yogurt (Albertsons), Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger (Siggi's), Oregon Low Fat Strawberry Yogurt (Tillamook)

  • How much sodium are in 1 serving?

    1.88% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a average amt of sodium. In this case, almost 52 percent of foods in this food group have a greater sodium ratio. Likewise, around 51 percent of all foods in our database have a greater ratio of sodium to calories. Having a moderate amt of sodium with a sodium/calorie ratio of 150%, it contains the same quantity as brussels sprouts, spaghetti and croissants.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Having an above average quantity of sugar with a sugar/calorie ratio of 26.67%, it has the same amt as scones, brussels sprouts and goat milk. This item has less sugar than roughly 32% of all foods in our database. In the same way, compared to foods in its food group, this item has a considerable amt of sugar. Here, within its own food group, this item has less sugar than about 41% of other foods. 5% of your daily recommended limit of sugar will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Stringable Marble Mozzarella Sticks (No Name), Pepper Jack Cheese (Castle Wood Reserve), Sliced Jalapeno Yogurt Cheese (Trader Joe's)