How many calories are in Tim Hortons Low Fat Strawberry Yogurt with Berries

140Calories

Per Serving

Number of Calories: Based on 1 order (Canada) serving

  • Calories: 140
  • Fat: 2.5g
  • Carbs: 27g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 0.84 container lowfat strawberry yogurt, 1.56 cups of lactose free fat free milk, and 1.62 slices of sliced pepper jack cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs at 96.43 g for every 500 calories, it is around the same amt as carrots, baked potatoes and sweet rolls. 27 g is 9% of your daily recommended value of carbs for a healthy male. Compared to foods in the same food group, this specific food has a extreme quantity of carbs. Here, approximately 7 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 23% of all foods in our system have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Cheddar Cheese Slices (Horizon Organic), Reserve Baby Brie Cheese (Alouette), Organic Mild Cheddar Cheese Sliced (Organic Valley)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amt of cholesterol. Here, nearly 30% of other foods in this food group have a lower cholesterol percentage. Similarly, this item has less cholesterol than almost 40 percent of all foods in our entire database. 3.33% of your recommended limit per day will be met by this specific serving size. Having a moderate amt of cholesterol containing 28.57 mg for every 400 calories, it has the same amount as onion rings, multigrain bread and apple juice.

    Overall Score

    Moderate

    Alternatives: Fat Free Sharp Cheddar Cheese Singles (Giant Eagle), Source 0% Lemon Meringue Parfait Yogurt (Yoplait), Chex Strawberry Yogurt 100 Calorie Pack (General Mills)

  • How much fiber are in 1 serving?

    This item has less fiber than about 28 percent of all foods in our entire database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a premium amt of fiber. Here, within its own food group, this item has less fiber than about 5 percent of other foods. 8% of your daily limit will be achieved by 1 serving. Having a exceptional amt of fiber with 4.29 g for every 300 calories, it contains the same quantity as pineapples, almonds and chips.

    Overall Score

    High

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Vanilla Nonfat Yogurt (Weight Watchers), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    This specific food has less protein than around 57% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a miniscule degree of protein. Here, approximately 91 percent of foods in this food group have a greater protein/calories percentage. 4 grams is 8% of your daily limit for a healthy person. This food has the same quantity of protein as foods like most beverages, ice creams and cheesecake containing 2.86 g per 100 calories, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: 4% California Style Cottage Cheese (Friendship Dairies), Provolone Cheese (Subway), Shredded Reduced Fat Mild Cheddar Cheese (Giant Eagle)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 9.64%, it contains the same amt as flatbread, honey and gluten free breads. Nearly 45% of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this item has a fair degree of saturated fat. Here, around 68 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Sour Cream, Danimals Crush Cups Lowfat Yogurt - Strawberry Banana (Dannon), Fat Free Cottage Cheese (Albertsons)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a meager amt of sodium. In this case, within its own food group, this food has less sodium than about 97 percent of other foods. In the same way, this food has less sodium than approximately 82% of all foods in our entire database. 2.08% of your daily recommended consumption will be achieved by 1 serving. Having a ordinary amt of sodium with a sodium/calorie ratio of 35.71%, it is around the same amount as blueberries, berries and ice creams.

    Overall Score

    Modest

    Alternatives: Provolone Cheese, 2% Cottage Cheese (Kroger), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    20 grams is 50% of your daily limit for a healthy female. Compared to foods in its food group, this specific food has a inordinate amt of sugar. Here, within its own food group, this specific food has less sugar than almost 13% of other foods. Likewise, roughly 87 percent of all foods in our entire system have a lower ratio of sugar to calories. This specific food has the same amt of sugar as foods like raspberries, prunes and chocolate milk with a sugar/calorie ratio of 57.14%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Reduced Fat 2% Milk Swiss Cheese (Publix), Cour Royale Creamy Camembert (Wegmans), Blue Stilton (Wegmans)