Calories in Low Fat Yogurt (0.1%)

48Calories

Per Serving

Number of Calories: Based on 100g serving

  • Calories: 48
  • Fat: 0.1g
  • Carbs: 6g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 48 calories, 1 serving has around the same degree of calories as 0.47 cups of 1% fat milk, 0.75 container sour cream, and 44.44 g of sheep milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 6 g is 2% of your daily recommended consumption. This item has a moderate-high degree of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 30% of foods in this food group have a greater carbs/calories ratio. Similarly, almost 48% of all foods we analyzed have a lower carbs/calories percentage. Having a reasonable amt of carbs containing 50 g per 400 calories, it has the same degree as gyros, scones and curries.

    Overall Score

    Moderate

    Alternatives: Deli American Cheese Slices (Land O'Lakes), Reduced Fat Provolone Cheese (Sargento), Cheese Snack Bars - Pepper Jack (Market Pantry)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a poor amount of fiber. Here, almost 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, at most 0 percent of all foods in our entire database have a lower fiber/calories percentage. 0 g is 0% of your daily limit for most people. Having a minute quantity of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as buttermilk, champagne and brie cheese.

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Fat Free Cottage Cheese (Nordica), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a tremendous amt of protein. In this case, approximately 11 percent of foods in this food group have a greater protein/calories ratio. Similarly, almost 92% of all foods in our entire database have a lower ratio of protein to calories. This specific food has the same quantity of protein as foods like succotash, eel and tempura with a protein/calorie ratio of 41.67%, which is a high amount. 10% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: 1% Milk (Small) (Friendly's), Sour Cream (Dream Dinners), Fat Free Skim Milk (Marburger Farm Dairy)

  • How much saturated fat are in 1 serving?

    With 0.44 grams for every 300 calories, this item has a fair level of saturated fat (it has the same amt as foods like green peas, gelatin and turnips). Compared to foods in its food group, this food has a below average amount of saturated fat. Here, only 19% of other foods in this food group have a lower saturated fat ratio. Likewise, this food has less saturated fat than almost 69 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Activia Light Fat Free Strawberry Yogurt (Dannon), Fat Free Vanilla Yogurt (Mountain High), Light Raspberry Yogurt (Lucerne)

  • How much sodium are in 1 serving?

    For a healthy person, 0.07 mg is 0.0029% of your daily recommended value of sodium. This food has the same amt of sodium as foods like honey, raspberries and vodka with 0.58 milligrams for every 400 calories, which is a minimum amount. This specific food has less sodium than approximately 94% of all foods in our system. Likewise, compared to foods in its food group, this item has a small quantity of sodium. In this case, almost 100% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Having a very high degree of sugar with a sugar/calorie ratio of 50%, it has the same quantity as energy drinks, pickles and figs. Compared to foods in the same food group, this item has a immoderate amount of sugar. In this case, almost 22 percent of foods in this food group have a greater sugar/calories ratio. Similarly, nearly 84% of all foods in our system have a lower ratio of sugar to calories. For most people, 6 g is 15% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Pressed Smoked Salmon Mousse Appetizer, American Cheese (Hautly Cheese Company), Muenster Cheese (Crystal Farms)