How many carbs are in Nancy's Low Fat Yogurt

150Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 16g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 2.14 oz dutch reduced fat smoked gouda, 4.97 oz fruit 'n yogurt parfait, and 0.34 cups of shredded mild cheddar cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 42.67%, this food has a fair level of carbs (it has the same amt as foods like quesadillas, hash browns and donuts). Nearly 38% of all foods we analyzed have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a stiff amount of carbs. Here, around 35 percent of foods in this food group have a greater carbs ratio. For most people, 16 g is 5.33% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Sliced Mild Cheddar Cheese (Great Value), Classic Mozzarella Cheese (Sargento), Muenster Cheese Slices (Finlandia)

  • How much cholesterol are in 1 serving?

    This specific food has a moderate amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less cholesterol than nearly 59 percent of other foods. Likewise, about 74% of all foods among all food groups have a lower cholesterol percentage. 6.67% of your daily recommended limit of cholesterol will be fulfilled by this specific serving size. With a cholesterol/calorie ratio of 13.33%, this food has a moderate-high level of cholesterol (it has the same amt as foods like noodles, cheese pizza and fried rice).

    Overall Score

    High

    Alternatives: Fat Free Light Blueberry Yogurt (Publix), Fat Free American Cheese (Smart Beat), Watermelon Burst and Strawberry Punch Trix Kung Fu Panda Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    Having a low amount of fiber containing 0 g for every 100 calories, it contains the same quantity as empanadas, lemonade and pastrami. 0 g is 0% of your DRV (Daily Recommended Value) of fiber for most people. Compared to foods in the same food group, this specific food has a trivial amt of fiber. In this case, merely 0% of other foods in this food group have a lower fiber percentage. In the same way, this food has less fiber than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much protein are in 1 serving?

    Almost 84% of all foods in our system have a lower protein/calories percentage. Likewise, this item has a exceptional amount of protein compared to foods in its food group. In this case, nearly 36 percent of foods in this food group have a greater protein/calories ratio. 11 g is 22% of your daily limit for a healthy female. Having a whopping quantity of protein at 7.33 grams for every 100 calories, it has the same amount as stir frys, chicken soup and taquitos.

    Overall Score

    Very High

    Alternatives: Reduced Fat Crumbled Blue Cheese (Stella), Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks (Frigo), Marinated Mozzarella Balls (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like crawfish, avocados and whole wheat biscuits with a saturated fat/calorie ratio of 15%, which is a stiff amount. Compared to foods in its food group, this food has a moderate degree of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 62% of other foods. In the same way, roughly 69 percent of all foods in our system have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Lowfat Yogurt - Strawberry Banana (Anderson Erickson), Light Nonfat Banana Cream Yogurt (Harris Teeter), Light Fat Free Triple Berry Torte Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    170 mg is 7.08% of your DRV (Daily Recommended Value) of sodium for a healthy female. This specific food has a moderate quantity of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 66% of foods in this food group have a greater sodium/calories ratio. Similarly, this food has less sodium than almost 60% of all foods in our system. Having an average degree of sodium with a sodium/calorie ratio of 113.33%, it has the same quantity as fritters, chicken drumsticks and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    For most people, 16 g is 40% of your daily recommended intake. This food has a stiff quantity of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 69% of other foods in this food group have a lower sugar/calories ratio. Similarly, this item has less sugar than nearly 19% of all foods in our system. This food has the same amount of sugar as foods like smoothies, carrots and dried fruit containing 64 grams for every 600 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Quattro Formaggio (Trader Giotto's), Monterey Cheddar Cheese Shredded (Subway), Light Havarti Cheese