How many calories are in Publix Low Moisture Part-skim Mozzarella Cheese

70Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 70
  • Fat: 4g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (70 kcal), 1 serving has an equal quantity of calories as 84.34 g of cottage cheese, 0.81 slices of sliced pepper jack cheese, and 0.16 cups of limburger cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a moderate amount of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less carbs than about 66 percent of other foods. Likewise, this specific food has less carbs than about 91 percent of all foods in our entire database. This specific food has the same amount of carbs as foods like mexican cheese, cheddar cheese and herring with a carbs/calorie ratio of 5.71%, which is a inconsiderable amount. 0.33% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Smoked Mozzarella (Trader Giotto's), Sliced Colby Jack Cheese (Spartan), Light Swiss Cheese (Castle Wood Reserve)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amt of cholesterol. Here, about 41% of foods in this food group have a greater cholesterol percentage. Likewise, this item has less cholesterol than roughly 15 percent of all foods we analyzed. 5% of your daily recommended value will be filled by this food/serving size. Having a steep amt of cholesterol containing 64.29 mg per 300 calories, it contains the same degree as oysters, protein powder and feta cheese.

    Overall Score

    Very High

    Alternatives: Fat Free Sharp Cheese Singles (Borden), Chex Strawberry Yogurt 100 Calorie Pack (General Mills), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much fiber are in 1 serving?

    Having a meager quantity of fiber at 0 g for every 500 calories, it contains the same quantity as chocolate cake, eggnog and cranberry juice. This food has a tiny amt of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than roughly 100 percent of other foods. Similarly, about 100 percent of all foods in our system have a greater ratio of fiber to calories. For a healthy male, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much protein are in 1 serving?

    Having a whopping degree of protein with 64.29 grams for every 500 calories, it is around the same quantity as frozen yogurt, roast turkey and octopus. 9 g is 18% of your daily recommended limit for most people. Roughly 6% of all foods among all food groups have a greater protein/calories ratio. In the same way, compared to foods in the same food group, this specific food has a high degree of protein. In this case, around 92 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Brie Light, Real Swiss Cheese (Jack in the Box), Fancy Pizza Blend Cheese Shredded (Great Value)

  • How much saturated fat are in 1 serving?

    Having a very high amt of saturated fat containing 3.57 g for every 100 calories, it is around the same degree as chilaquiles, corned beef and ricotta cheese. Compared to foods in its food group, this specific food has a average degree of saturated fat. Here, approximately 48 percent of foods in this food group have a greater saturated fat ratio. On the other hand, nearly 6 percent of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Light & Fit Yogurt - Raspberry Goji (Dannon), Organic Lowfat Vanilla Bean Yogurt (Trader Joe's), Viva Fat Free Sour Cream (Meadow Gold)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with a sodium/calorie ratio of 192.86%, it is around the same quantity as raisin bread, naan and ground beef. About 41% of all foods in our database have a greater sodium/calories percentage. In the same way, compared to foods in the same food group, this specific food has a above average amt of sodium. In this case, about 66 percent of other foods in this food group have a lower ratio of sodium to calories. For a healthy individual, 135 mg is 5.62% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a meager quantity of sugar. In this case, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, almost 100% of all foods in our entire database have a greater sugar percentage. 0% of your daily limit will be filled by this specific serving size. Containing 0 g per 200 calories, this specific food has a small level of sugar (it has the same degree as foods like parmesan cheese, carp and flounder).

    Overall Score

    Low

    Alternatives: Part-skim Finely Shredded Mozzarella Cheese (Sargento), Mini Babybel Light Original (Laughing Cow), Tilla-Moos Cheddar Cheese (Tillamook)