How many calories are in 1 oz of low sodium carrots

10Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 10
  • Fat: 0.45g
  • Carbs: 1.49g
  • Protein: 0.16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    9 calories are in 1 oz - it is equivalent to 9.17 g of cooked lima and corn beans, 3.45 g of spirulina seaweed, and 0.13 cups of onions (uncooked, diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a fair quantity of carbs. In this case, about 72 percent of foods in this food group have a greater carbs/calories ratio. Similarly, roughly 58 percent of all foods among all food groups have a lower ratio of carbs to calories. This specific food has the same quantity of carbs as foods like scones, sandwiches and potato salad with a carbs/calorie ratio of 59.41%, which is a considerable amount. 0.5% of your recommended limit per day of carbs will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Jalapenos (Pepperjax Grill), Spanish Manzanilla Olives (Stop & Shop), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    With 0 mg per 500 calories, this specific food has a small level of cholesterol (it has the same degree as foods like whole wheat bagels, fruit and water chestnuts). 0% of your daily limit will be achieved by 1 serving. This item has less cholesterol than about 100 percent of all foods in our system. Likewise, this item has a minimum degree of cholesterol compared to foods in the same food group (vegetables). In this case, just 0% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Spicy Roasted Tomato Sauce, Tomatoes (3 Wheels) (Subway), Sweet Corn (Boston Market)

  • How much fiber are in 1 serving?

    Having a massive quantity of fiber with a fiber/calorie ratio of 5%, it has the same amt as chestnuts, black beans and berries. Almost 6 percent of all foods among all food groups have a greater fiber percentage. Yet, compared to foods in the same food group (vegetables), this specific food has a ample quantity of fiber. In this case, within its own food group, this specific food has less fiber than approximately 50% of other foods. 0.5 grams is 2% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Very High

    Alternatives: Tender Ruby Reds Lettuce (Fresh Express), Fire Roasted Whole Tomatoes (Muir Glen), Brandywine Whole Mushrooms (Giorgio)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like strudels, sundaes and salsa with a protein/calorie ratio of 6.52%, which is a solid amount. Compared to foods in the same food group (vegetables), this specific food has a decent amt of protein. In this case, about 82 percent of foods in this food group have a greater protein/calories ratio. In the same way, this specific food has less protein than approximately 71% of all foods in our entire database. 0.33% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Edamame (Okami), Roasted Dried Seaweed (Roland), Sliced Mushrooms (Great Value)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 7.6%, it has the same amount as lentils, squid and granola bars. This specific food has a high degree of saturated fat compared to foods in the same food group (vegetables). Here, nearly 89% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, about 49 percent of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Baby Cut Carrots (Freshire Farms), Tangy Rhubarb Salsa, Steamfresh Cauliflower with Garlic (Birds Eye)

  • How much sodium are in 1 serving?

    12.78 mg is 0.53% of your daily recommended limit of sodium for a healthy female. Compared to foods in the same food group, this food has a considerable degree of sodium. Here, within its own food group, this food has less sodium than around 56 percent of other foods. Likewise, nearly 43 percent of all foods in our database have a lower sodium percentage. Having an average quantity of sodium with a sodium/calorie ratio of 127.78%, it contains the same quantity as tortilla chips, muenster cheese and swiss cheese.

    Overall Score

    Moderate

    Alternatives: Butter Lettuce (Trader Joe's), Habanero Pepper - Cooked, Cut Green Beans (HEB)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a average amount of sugar. In this case, around 51 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, approximately 68 percent of all foods among all food groups have a lower sugar percentage. Containing 13.48 g per 200 calories, this food has a moderate-high level of sugar (it has the same degree as foods like asparagus, celery and soy sauce). For most individuals, 0.67 g is 1.69% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Italian Peppers (Jason's Deli), Pickled Jalapeno Nacho Slices (La Costena), Fresh Grilled Zucchini (Ruby Tuesday)