How many calories are in 100 g of low sodium carrots

36Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 36
  • Fat: 1.62g
  • Carbs: 5.35g
  • Protein: 0.59g

Nutritional Value and Information

  • How many calories are in 1 serving?

    36 calories are in 100 g - it is equivalent to 0.57 cups organic asian stir fry vegetables, 1.24 small red onions, and 7.2 tsp minced garlic.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like donuts, ice creams and lasagna at 59.41 g per 400 calories, which is a moderate amount. Compared to foods in the same food group (vegetables), this item has a fair amt of carbs. Here, around 28% of other foods in this food group have a lower carbs/calories ratio. Similarly, about 42 percent of all foods we analyzed have a greater carbs ratio. 1.78% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Salad Olives with Minced Pimiento (Western Family), Giardiniera (Vienna Beef), Broccoli Florets (ShopRite)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a low degree of cholesterol. Here, within its own food group, this item has less cholesterol than about 100% of other foods. In the same way, only 0% of all foods in our system have a lower cholesterol percentage. 0% of your daily recommended value of cholesterol will be achieved by this specific serving size. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amount as foods like cashews, fruit punch and beets).

    Overall Score

    Low

    Alternatives: Romaine (Earthbound Farm), Seasoned Southern Style Turnip Greens with Diced Turnips, Onions, Garlic & Spices in a Savory Broth (Glory Foods), Peppers & Onion Sauce (Casa Visco)

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 6% of all foods in our database. But, compared to foods in the same food group (vegetables), this specific food has a considerable quantity of fiber. Here, approximately 50 percent of foods in this food group have a greater fiber ratio. 7.2% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a premium amount of fiber with a fiber/calorie ratio of 5%, it contains the same amount as water chestnuts, gum and zucchini.

    Overall Score

    Very High

    Alternatives: Seasoned Blackeye Peas, Tomatoes, Onions & Jalapenos (Margaret Holmes), Easy Creamy Potato Ecstasy, Edamame (Tokyo Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a mild amount of protein. In this case, approximately 82 percent of foods in this food group have a greater protein ratio. In the same way, this food has less protein than almost 71 percent of all foods we analyzed. This food has the same degree of protein as foods like apricots, capers and french fries with 8.15 g for every 500 calories, which is a proficient amount. For a healthy individual, 0.59 g is 1.17% of your daily recommended intake of protein.

    Overall Score

    Moderate

    Alternatives: Shredded Iceberg Lettuce (Marketside), Frozen Chopped Spinach (Trader Joe's), White Asparagus Spears (Roland)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with 5.07 g for every 600 calories, it is around the same quantity as jalapenos, vodka and peas. Approximately 49 percent of all foods in our entire system have a lower saturated fat percentage. Likewise, compared to foods in its food group, this specific food has a high quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 11% of other foods.

    Overall Score

    Moderate

    Alternatives: Salsa I, Cauliflower Florets (Jason's Deli), Sliced Beets (Albertsons)

  • How much sodium are in 1 serving?

    1.92% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. With a sodium/calorie ratio of 127.78%, this specific food has a moderate level of sodium (it has the same amt as foods like colby cheese, coffee and sushi). Almost 43 percent of all foods in our database have a lower ratio of sodium to calories. Likewise, this specific food has a considerable degree of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than roughly 56 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Sweet Whole Kernel Corn (Wegmans), Red Bell Pepper - diced, Frozen Sweet Whole Kernel Corn (Western Family)

  • How much sugars are in 1 serving?

    This food has a reasonable quantity of sugar compared to foods in the same food group (vegetables). In this case, about 51 percent of other foods in this food group have a lower sugar percentage. In the same way, this item has less sugar than roughly 32% of all foods in our system. Having a stiff amt of sugar with 20.22 g per 300 calories, it contains the same amount as cookies, tomato soup and pecan pie. 6.07% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Eggplant Parmigiana (Lunch) (Olive Garden), Spanish Manzanilla Olives (Stop & Shop), Whole Deli Dills (Gedney)