How many carbs are in 1 cup of low sodium green peas

114Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 114
  • Fat: 3.1g
  • Carbs: 16.8g
  • Protein: 5.48g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as sorbet, samosas and tomatoes. 0% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group (vegetables), this food has a limited amount of cholesterol. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, merely 0% of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Baby Lima Beans (Pictsweet), Frozen Green Beans (Harris Teeter), Homemade Taco Seasoning Mix

  • How many calories are in 1 serving?

    114 calories are in 1 cup - it is equivalent to 407.14 g of birds eye steam fresh, 9.77 oz. baby carrots (raw), and 10.36 oz artichokes.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Having a mild degree of sodium with a sodium/calorie ratio of 32.46%, it has the same amount as grapefruit juice, blueberries and frozen drinks. 1.54% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This specific food has a reasonable degree of sodium compared to foods in the same food group. Here, roughly 21 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, around 82 percent of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Oranic Antioxidant Blend , Super Sweet Whole Kernel Corn (Season's Choice), Red Onions (Souper Salad)

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 58.95%, it is around the same amt as nutrition bars, wraps and horseradish. For a healthy male, 16.8 g is 5.6% of your daily recommended consumption. Almost 43 percent of all foods in our database have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this food has a considerable amt of carbs. In this case, approximately 28% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Stuffed Green Olives (Jason's Deli), Mild Stackers Banana Pepper Rings (Vlasic), Dill Pickles (Sliced) (Culver's)

  • How much saturated fat are in 1 serving?

    Approximately 61 percent of all foods in our entire database have a greater saturated fat/calories ratio. But, compared to foods in the same food group, this item has a excessive amt of saturated fat. In this case, roughly 15 percent of foods in this food group have a greater saturated fat percentage. This specific food has the same amt of saturated fat as foods like red potatoes, grapefruits and calamari with a saturated fat/calorie ratio of 4.56%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Premium Blue Lake Cut Green Beans (Butter Kernel), Chile for Tamales, Red Okra (Frieda's)

  • How much protein are in 1 serving?

    Having a magnificent amt of protein at 9.61 g for every 200 calories, it contains the same amount as desserts, nuts and polenta. This food has a considerable amt of protein compared to foods in the same food group. Here, around 41% of foods in this food group have a greater ratio of protein to calories. Likewise, almost 66% of all foods in our entire system have a lower protein percentage. 10.96% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Vegetable Medley (Marketside), Premium Garden Medley (Hanover), Les Salades Du Midi Baby Spinach (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a moderate-high quantity of sugar with 14.47 g for every 300 calories, it is around the same amt as asparagus, salsa and jalapenos. For most people, 5.5 grams is 13.75% of your daily limit. Compared to foods in its food group, this food has a reasonable amount of sugar. Here, about 60% of foods in this food group have a greater sugar/calories percentage. In the same way, around 62 percent of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Black Olives (365), Pickled Jalapeno Slices (Old El Paso), Select Extra Fine Chopped Spinach (HEB)

  • How much fiber are in 1 serving?

    For most men and women, 5.6 grams is 22.4% of your daily recommended intake. With a fiber/calorie ratio of 4.91%, this item has a very high level of fiber (it has the same amt as foods like garden salad, vegetable juice and whole cereals). Roughly 6% of all foods we analyzed have a greater ratio of fiber to calories. On the other hand, compared to foods in its food group, this specific food has a serviceable amount of fiber. In this case, within its own food group, this specific food has less fiber than almost 50% of other foods.

    Overall Score

    Very High

    Alternatives: Seasoned Field Peas and Snaps with Vidalia Onions (Allens), Green Beans (Boston Market), Chopped Spinach (Green Giant)