How many calories are in Peanut Wonder Low Sodium Peanut Butter

100Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 13g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (100 kcal), 1 serving has about the same amount of calories as 45.45 g of hoisin sauce, 1.96 oz reduced sugar jelly, and 1.19 oz tarragon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs with a carbs/calorie ratio of 52%, it has the same degree as flatbread, souffle and almond milk. For most men and women, 13 g is 4.33% of your daily recommended value. This item has less carbs than roughly 50% of all foods in our database. In the same way, compared to foods in its food group, this item has a fair amt of carbs. In this case, within its own food group, this item has less carbs than approximately 48% of other foods.

    Overall Score

    Moderate

    Alternatives: Real Mayo (Portmann's), Ranch Dressing (Friendly's), New York Deli Style Mustard (Emeril's)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended value of cholesterol. This food has a small amt of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. In the same way, nearly 100 percent of all foods in our database have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same quantity as foods like potato bread, teriyaki sauce and waffles).

    Overall Score

    Low

    Alternatives: Chipotle Pepper Hummus (Trader Joe's), Grilled Portobello Mushrooms, Smooth N' Creamy Artichoke Spinach Hommus (Cedar's)

  • How much fiber are in 1 serving?

    For most individuals, 0 g is 0% of your daily limit. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a trivial amount of fiber. Here, within its own food group, this specific food has less fiber than about 100 percent of other foods. Similarly, this food has less fiber than nearly 100 percent of all foods in our system. Having a meager amount of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as cherry pie, fritters and soft serve ice creams.

    Overall Score

    Low

    Alternatives: Hummus Garbanzo Bean Dip Mix (Casbah), Natural Applesauce (Albertsons), Whole Grain Mustard (Kuhne)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a high amount of protein. Here, within its own food group, this item has less protein than approximately 8% of other foods. Similarly, almost 59 percent of all foods among all food groups have a lower protein ratio. With a protein/calorie ratio of 16%, this item has a favorable level of protein (it has the same amt as foods like chestnuts, cupcakes and water chestnuts). 4 g is 8% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Moderate

    Alternatives: Imitation Bacon Bits (McCormick), Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Hot Dog Chili Sauce (Kroger)

  • How much saturated fat are in 1 serving?

    With 0 grams per 400 calories, this specific food has a minimum level of saturated fat (it has the same amount as foods like green peas, pepper and granola). Nearly 100% of all foods in our database have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this item has a minute amt of saturated fat. Here, within its own food group, this item has less saturated fat than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Sweet Relish (Harris Teeter), PC Blue Menu Canola Oil Cooking Spray (President's Choice), Fat Free Italian Dressing (Wish-Bone)

  • How much sodium are in 1 serving?

    3.96% of your daily limit will be fulfilled by this specific serving size. Having a moderate amt of sodium with a sodium/calorie ratio of 95%, it is around the same amt as chilaquiles, potato skins and rolls. This item has a considerable quantity of sodium compared to foods in its food group. Here, nearly 26 percent of other foods in this food group have a lower sodium ratio. Likewise, nearly 36% of all foods in our database have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Vinegar & Oil Dressing (Side) (Bob Evans), Sugar-Free Crunchy Valencia Peanut Butter (Joseph's), Honey (Meijer)

  • How much sugars are in 1 serving?

    5% of your daily recommended limit of sugar will be met by this food/serving size. With a sugar/calorie ratio of 8%, this specific food has a fair level of sugar (it has the same amt as foods like whole grains, sour cream and turnover). This specific food has a reasonable amt of sugar compared to foods in its food group. In this case, around 62 percent of foods in this food group have a greater sugar ratio. In the same way, approximately 49% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Fat Free Hot Dog Chili Sauce (Vietti), Sugar Free Syrup, BBQ Sauce (Longhorn Steakhouse)