Calorie Content in Hannaford Low Sugar Apple & Cinnamon Instant Oatmeal

130Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 26g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as parsnips, strawberries and hash browns. 0 mg is 0% of your daily recommended intake for a healthy person. Compared to foods in the same food group (whole grains), this item has a small quantity of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol percentage. In the same way, merely 0% of all foods we analyzed have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: 100% Whole Wheat Bread (Country Hearth), Hearty Rye Whole Grain Crispbread (Wasa), Harvest Whole Wheats Crackers (Back to Nature)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a minimum quantity of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat/calories ratio. Similarly, roughly 100% of all foods in our entire system have a greater saturated fat percentage. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as olives, fruit cocktail and mangos.

    Overall Score

    Low

    Alternatives: 100% Whole Wheat Bread (Great Value), 100% Whole Grain Bread (Shoppers), Long Grain & Wild Ready Rice (Uncle Ben's)

  • How many calories are in 1 serving?

    130 calories are in 1 packet - it is the same (calorie-wise) to 0.43 cups of quaker quick oats, 0.98 packet strawberries & cream instant oatmeal, and 175.68 g of baby food jarred oatmeal with applesauce and bananas.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Having an ample amt of protein with a protein/calorie ratio of 9.23%, it is around the same amt as berries, drink mixes and taco shells. This specific food has a typical quantity of protein compared to foods in the same food group (whole grains). In this case, at most 13% of other foods in this food group have a lower protein/calories percentage. In the same way, almost 63% of all foods in our entire system have a greater ratio of protein to calories. 3 g is 6% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Pita Bread (Weight Watchers), 100% Whole Wheat Bread (Weight Watchers), Blueberry Oatmeal (Medifast)

  • How much sodium are in 1 serving?

    7.08% of your daily recommended intake of sodium will be met by this specific serving size. Compared to foods in the same food group, this item has a fair amt of sodium. Here, nearly 40 percent of other foods in this food group have a lower sodium ratio. In the same way, this food has less sodium than around 56 percent of all foods in our entire database. Having an average amount of sodium containing 392.31 mg for every 300 calories, it is around the same amt as tostadas, hamburgers and cranberry juice.

    Overall Score

    Moderate

    Alternatives: Brown Rice Aromtaic Long Grain Rice (Lundberg), Old Fashioned Oatmeal (Western Family), Whole Grain Brown Rice (Dainty)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (whole grains), this food has a fair degree of sugar. In this case, approximately 73% of foods in this food group have a greater sugar percentage. Likewise, roughly 71 percent of all foods among all food groups have a greater sugar/calories percentage. 2.5% of your daily recommended consumption will be met by this food/serving size. With a sugar/calorie ratio of 3.08%, this food has an average level of sugar (it has the same amount as foods like macadamia nuts, popcorn and chicken wings).

    Overall Score

    Moderate

    Alternatives: Buena Vida Low Carb Whole Wheat Tortillas (Azteca), Quick Oats Instant Oatmeal (Food Club), Maple Oatmeal (Ideal Protein)

  • How many carbs are in 1 serving?

    Having a unreasonable degree of carbs with 120 g per 600 calories, it contains the same amt as most seasonings, okra and peas. This specific food has less carbs than roughly 22 percent of all foods in our database. In the same way, this food has a considerable amt of carbs compared to foods in the same food group (whole grains). In this case, within its own food group, this food has less carbs than approximately 44% of other foods. For most men and women, 26 grams is 8.67% of your daily recommended value.

    Overall Score

    High

    Alternatives: Buena Vida Low Carb Tortillas(Azteca), Organic & Artisan-Baked Whole Grain Klassic 3 Seed (Doctor Kracker), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company)

  • How much fiber are in 1 serving?

    Having a tremendous amt of fiber with a fiber/calorie ratio of 2.31%, it is around the same amount as sweet potato, kale and kidney beans. 12% of your DRV (Daily Recommended Value) will be met by 1 serving. Around 83 percent of all foods in our system have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (whole grains), this item has a proficient amt of fiber. Here, approximately 56 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Instant Oatmeal - Plain (Quaker), 100% Whole Wheat Sliced Bread (Nature's Own), Whole Grain Blends - Wheat Pilaf (Near East)