Calories in Lowan Wholegrain Rolled Oats

116Calories

Per Serving

Number of Calories: Based on 30g serving

  • Calories: 116
  • Fat: 2.6g
  • Carbs: 18.3g
  • Protein: 3.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    116 calories (0 kilojoules) are in 30g - it is equivalent to 1.16 packet instant oatmeal (original), 0.39 cups dry old fashioned oats, and 0.5 cups of oat bran (dry).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like refried beans, baked potatoes and zucchini with a carbs/calorie ratio of 63.1%, which is a immoderate amount. For a healthy female, 18.3 g is 6.1% of your daily limit. This specific food has a safe degree of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than nearly 88 percent of other foods. On the other hand, roughly 37 percent of all foods in our entire system have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Whole Wheat Flax Waffles (Central Market), Ham & Swiss Whole Wheat Sandwich (No Sauce) (Tim Hortons), Blueberry Oatmeal (Medifast)

  • How much fiber are in 1 serving?

    This item has a respectable amount of fiber compared to foods in the same food group. Here, about 42 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this item has less fiber than around 14% of all foods in our database. 12.4% of your daily recommended value of fiber will be achieved by 1 serving. Having a immense amt of fiber with a fiber/calorie ratio of 2.67%, it has the same amt as sweet potato, cantaloupe and figs.

    Overall Score

    Very High

    Alternatives: Whole Grain Cereal (Cream of Wheat), Carb Style Soft 100% Whole Wheat Bread (Pepperidge Farm), Oat Fit - Maple & Brown Sugar (Better Oats)

  • How much protein are in 1 serving?

    3.2 g is 6.4% of your daily recommended intake for a healthy person. Nearly 43% of all foods in our database have a lower protein/calories ratio. Similarly, this item has a ample degree of protein compared to foods in the same food group (whole grains). Here, nearly 70% of foods in this food group have a greater ratio of protein to calories. Having an ample quantity of protein with a protein/calorie ratio of 11.03%, it is around the same degree as sherbet, sauerkraut and potato salad.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Bread (Laura Lynn), Muscle Milk 'n Oats (CytoSport), Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread (Joseph's)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods among all food groups have a lower saturated fat/calories ratio. Likewise, this food has a minimum quantity of saturated fat compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower saturated fat ratio. With a saturated fat/calorie ratio of 0%, this food has a trivial level of saturated fat (it has the same amt as foods like toast, baby carrots and pretzels).

    Overall Score

    Low

    Alternatives: Whole Wheat Capellini (Full Circle), Sliced 100% Whole Wheat English Muffins (Oroweat), Swiss Oatmeal (Corner Bakery Cafe)

  • How much sodium are in 1 serving?

    This specific food has a meager amt of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than about 100% of other foods. Likewise, only 0 percent of all foods in our system have a lower sodium ratio. This food has the same amt of sodium as foods like white wine, dates and kiwifruit with a sodium/calorie ratio of 0%, which is a limited amount. 0% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Naturals Whole Wheat Rotini (Harris Teeter), Plain Oatmeal with Brown Sugar (Jamba Juice), Quick Oats Instant Oatmeal (Food Club)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit of sugar for most individuals. This food has the same amt of sugar as foods like lamb chops, chimichangas and catfish with a sugar/calorie ratio of 0%, which is a minimum amount. This food has less sugar than around 100% of all foods in our system. Likewise, this food has a minimum amount of sugar compared to foods in the same food group (whole grains). Here, within its own food group, this food has less sugar than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Brown Basmati Rice (Trader Joe's), Quick Cook Steel Cut Oats (Millville), Handmade 100% Whole Wheat Flour Tortillas (Trader Joe's)