How many carbs are in America's Choice Lowfat Blended Strawberry Yogurt

160Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 160
  • Fat: 1.5g
  • Carbs: 30g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories (160 kcal), 1 serving has about the same quantity of calories as 0.15 quart sheep milk, 52.98 g of mozzarella cheese, and 0.89 cups of 2% low fat cottage cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a high degree of carbs. In this case, roughly 10 percent of foods in this food group have a greater carbs ratio. In the same way, nearly 25% of all foods in our entire database have a greater carbs/calories ratio. With a carbs/calorie ratio of 75%, this specific food has a unreasonable level of carbs (it has the same amt as foods like carrots, focaccia and sandwich cookies).

    Overall Score

    High

    Alternatives: Italian Truffle Cheese (Trader Joe's), Reduced Fat 4 Cheese Mexican Cheese (Sargento), Natural Italian Style Six Cheese Blend (Albertsons)

  • How much cholesterol are in 1 serving?

    This item has a mild amount of cholesterol compared to foods in the same food group. In this case, approximately 75% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than nearly 42% of all foods in our entire database. 3.33% of your daily recommended intake will be met by 1 serving. Having a fair quantity of cholesterol with a cholesterol/calorie ratio of 6.25%, it has the same amount as rye bread, artichokes and bananas.

    Overall Score

    Moderate

    Alternatives: Fat Free Sour Cream (Meijer), Better than Cream Cheese Garlic & Herb Soy Cream Cheese (Tofutti), PC Blue Menu Finesse Yogurt Cups (President's Choice)

  • How much fiber are in 1 serving?

    Merely 0 percent of all foods in our system have a lower fiber/calories percentage. Likewise, this specific food has a trivial amt of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. For a healthy person, 0 grams is 0% of your recommended limit per day. This item has the same quantity of fiber as foods like desserts, barbecue sauce and relish with a fiber/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Key Lime Pie Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having an ample degree of protein with a protein/calorie ratio of 15%, it contains the same quantity as parsnips, carrot cake and avocados. 12% of your daily recommended limit will be achieved by 1 serving. Almost 46 percent of all foods in our system have a greater ratio of protein to calories. Likewise, this specific food has a below average degree of protein compared to foods in its food group. In this case, nearly 83% of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Light Cheddar Cheese (Ziggy's Internationale), Milk (Longhorn Steakhouse), String-Ums String Cheese Mozzarella (Polly-O)

  • How much saturated fat are in 1 serving?

    This specific food has a below average amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, about 25 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, about 58% of all foods we analyzed have a greater saturated fat/calories ratio. This specific food has the same amount of saturated fat as foods like bulgur, artichokes and apples with 0.62 g per 100 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Lite Blackberry Pomegranate Yogurt (Kroger), Light Fat Free Strawberry Yogurt (Cub Foods), Strawberry Nonfat Yogurt (Berkeley Farms)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a minimum degree of sodium. In this case, within its own food group, this item has less sodium than roughly 92 percent of other foods. Similarly, nearly 24 percent of all foods in our database have a lower ratio of sodium to calories. Having a mild amt of sodium with 50 mg for every 100 calories, it contains the same amt as marshmallows, avocados and applesauce. For most individuals, 80 mg is 3.33% of your daily limit.

    Overall Score

    Modest

    Alternatives: Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like peaches, cantaloupe and grapes with a sugar/calorie ratio of 65%, which is a very high amount. Compared to foods in the same food group, this food has a inordinate amount of sugar. Here, within its own food group, this food has less sugar than almost 6% of other foods. Likewise, approximately 10 percent of all foods in our entire system have a greater sugar percentage. 65% of your recommended limit per day of sugar will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: 75% Reduced Fat Cheddar Cheese (Cabot), String Cheese Twist (Roundy's), Deli Deluxe Sharp Cheddar Cheese Slices with 2% Milk (Kraft)