Calorie Content in Brown Cow Lowfat Blueberry Yogurt with Fruit and Whole Grains

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 26g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 container - it is the same (calorie-wise) to 101.35 g of nonfat or fat free american or cheddar type processed cheese, 10.98 oz 1% low fat milk, and 1.5 oz gorgonzola cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs with a carbs/calorie ratio of 69.33%, it has the same amount as lettuce, black beans and milk shakes. 8.67% of your daily limit will be achieved by this food/serving size. This item has a inordinate quantity of carbs compared to foods in the same food group. In this case, approximately 17% of foods in this food group have a greater carbs ratio. In the same way, this specific food has less carbs than approximately 31% of all foods in our database.

    Overall Score

    High

    Alternatives: Deli Style Sliced Colby Jack Cheese (Sargento), Deli Style Sliced Natural Cheddar Cheese (Sargento), Part-skim Finely Shredded Mozzarella Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    This specific food has a ordinary amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 89% of foods in this food group have a greater ratio of cholesterol to calories. But, around 48 percent of all foods among all food groups have a greater ratio of cholesterol to calories. 1.67% of your recommended limit per day will be met by 1 serving. With a cholesterol/calorie ratio of 3.33%, this food has a considerable level of cholesterol (it has the same amount as foods like salad dressing, leeks and tempeh).

    Overall Score

    Moderate

    Alternatives: Soy Milk (Alpro Soy original), Chex Strawberry Yogurt 100 Calorie Snack Pack (General Mills), Fat Free Very Vanilla Yogurt with Activ8 (Cascade Fresh)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a high amount of fiber. In this case, roughly 89 percent of other foods in this food group have a lower fiber ratio. Similarly, this item has less fiber than almost 51% of all foods in our database. 4% of your daily recommended value of fiber will be met by this food/serving size. Having a serviceable amt of fiber with a fiber/calorie ratio of 0.67%, it is around the same degree as naan, veal and mustard.

    Overall Score

    Moderate

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Black Cherry Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a typical amount of protein. In this case, roughly 75 percent of foods in this food group have a greater ratio of protein to calories. Likewise, almost 35 percent of all foods in our entire system have a greater protein ratio. With a protein/calorie ratio of 18.67%, this specific food has an above average level of protein (it has the same degree as foods like croissants, spreads and turnover). 7 g is 14% of your daily limit for a healthy male.

    Overall Score

    High

    Alternatives: Part Skim Mozzarella Cheese (Sorrento), Lite French Apple Pie Yogurt (Kroger), Over The Moon Fat Free Milk (Land O'Lakes)

  • How much saturated fat are in 1 serving?

    With 0.67 g per 100 calories, this item has a moderate level of saturated fat (it has the same amt as foods like horseradish, rice and salmon). This specific food has a considerable degree of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than nearly 73 percent of other foods. Likewise, this food has less saturated fat than roughly 56 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Light Fat Free Blueberry Yogurt (Great Value), Low Fat Key Lime Yogurt (Great Value), Fat Free Plain Nonfat Yogurt (Great Value)

  • How much sodium are in 1 serving?

    Almost 70 percent of all foods in our entire system have a greater sodium ratio. In the same way, this item has a ordinary amount of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less sodium than about 83 percent of other foods. This item has the same degree of sodium as foods like organic milk, burgers and white bread with a sodium/calorie ratio of 70%, which is a considerable amount. 4.38% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese, Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Having a steep amount of sugar containing 61.33 g per 400 calories, it contains the same quantity as bananas, greek yogurt and cranberry juice. 57.5% of your daily recommended limit will be fulfilled by this specific serving size. Almost 89% of all foods in our system have a lower sugar percentage. Similarly, compared to foods in its food group, this food has a excessive amount of sugar. Here, around 91 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Cheddar Cheese Slices (Horizon Organic), Natural Yogurt Spread (Brummel & Brown), Fancy Fiesta Blend Cheese Shredded (Great Value)