Nutritional Info in 1 Slice Of Lowfat Cheddar Or Colby Cheese

49Calories

Per Serving

Number of Calories: Based on 1 slice (1 oz) serving

  • Calories: 49
  • Fat: 1.98g
  • Carbs: 0.54g
  • Protein: 6.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    49 calories are in 1 slice - it is equivalent to 0.57 cups of fat free skim milk, 0.15 cups of shredded mozzarella cheese, and 0.5 cups of buttermilk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a fair degree of carbs. Here, within its own food group, this food has less carbs than almost 73 percent of other foods. Similarly, roughly 92% of all foods in our system have a greater carbs ratio. Containing 5.51 g per 500 calories, this food has a trivial level of carbs (it has the same amount as foods like camembert cheese, swiss cheese and trout). 0.18% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Natural Muenster Cheese (Hoffman's), Reduced Fat Gorgonzola Cheese (Publix), Natural Longhorn Style Sharp Cheddar Chunk Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    Roughly 72 percent of all foods among all food groups have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this specific food has a fair amt of cholesterol. Here, almost 39 percent of other foods in this food group have a lower cholesterol/calories ratio. Having a stiff quantity of cholesterol at 61.22 mg per 500 calories, it is around the same quantity as chocolate milk, greek salad and alcohol. For a healthy male, 6 milligrams is 2% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Nonfat Strawberry Banana Yogurt (Laura Lynn), Lowfat Blended Strawberry Yogurt (Ralphs), Fat Free Sharp Cheddar Cheese Singles (Albertsons)

  • How much fiber are in 1 serving?

    This food has a low amt of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than nearly 100% of other foods. Similarly, roughly 100% of all foods in our entire system have a greater fiber/calories percentage. 0% of your daily recommended intake of fiber will be met by this specific serving size. Having a tiny quantity of fiber containing 0 grams per 100 calories, it contains the same quantity as sausages, ice cream cones and eel.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a premium amount of protein with a protein/calorie ratio of 56.33%, it is around the same quantity as lentils, pepperoni and mozzarella cheese. For a healthy person, 6.9 g is 13.8% of your recommended limit per day. Compared to foods in its food group, this food has a immense amt of protein. In this case, approximately 5 percent of foods in this food group have a greater ratio of protein to calories. Similarly, about 95% of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Smoked Provolone Cheese (Sara Lee), Ricotta Cheese Part Skim (Kroger), Marbelicious Cheestrings (Black Diamond)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a average degree of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 54% of other foods. In the same way, around 14 percent of all foods in our system have a greater saturated fat ratio. This food has the same amt of saturated fat as foods like camembert cheese, salami and chocolate with a saturated fat/calorie ratio of 22.61%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Fat Free Sharp Cheese (Borden), Lowfat Yogurt - Key Lime Pie (Anderson Erickson), Fat Free Plain Yogurt (Horizon Organic)

  • How much sodium are in 1 serving?

    Nearly 84 percent of all foods in our entire system have a lower ratio of sodium to calories. In the same way, this item has a steep amount of sodium compared to foods in the same food group. Here, about 15 percent of foods in this food group have a greater sodium/calories ratio. Having a extreme quantity of sodium with a sodium/calorie ratio of 355.1%, it has the same amount as smoked salmon, jambalaya and bisque. For most people, 174 milligrams is 7.25% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia), Provolone Cheese

  • How much sugars are in 1 serving?

    0.38% of your daily recommended value of sugar will be fulfilled by this food/serving size. Containing 0.92 grams per 300 calories, this item has a typical level of sugar (it has the same amount as foods like egg yolks, white rice and crawfish). Compared to foods in its food group, this specific food has a fair quantity of sugar. In this case, about 36% of other foods in this food group have a lower sugar percentage. In the same way, only 20% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Monterey Jack Cheese (Kroger), Brie Light, Tilla-Moos Cheddar Cheese (Tillamook)