How many calories are in Spartan Lowfat Cottage Cheese

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 5g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 37.66 g of imitation american cheddar cheese, 1.02 cube mozzarella cheese, and 0.84 oz sharp cheddar cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. With a carbs/calorie ratio of 22.22%, this item has a reasonable level of carbs (it has the same amount as foods like chicken breast, brisket and tofu). Compared to foods in its food group, this specific food has a average amount of carbs. In this case, nearly 52% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than about 80 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Imported Heavenly Light Swiss Cheese (Finlandia), Sharp Cheddar Cheese (Joseph Farms), String Cheese (Best Yet)

  • How much cholesterol are in 1 serving?

    3.33% of your DRV (Daily Recommended Value) of cholesterol will be filled by 1 serving. With a cholesterol/calorie ratio of 11.11%, this food has a stiff level of cholesterol (it has the same amt as foods like tortellini, soft serve ice creams and jambalaya). Compared to foods in the same food group, this item has a considerable amount of cholesterol. In this case, almost 38 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this food has less cholesterol than about 30% of all foods in our system.

    Overall Score

    High

    Alternatives: Light Fat Free Triple Berry Torte Yogurt (Yoplait), Baked Melt Mac N Cheese and Roasted Cauliflower, Light Fat Free Berries 'N Cream Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a premium quantity of fiber. In this case, within its own food group, this item has less fiber than roughly 7% of other foods. Likewise, approximately 65 percent of all foods in our database have a lower fiber percentage. With a fiber/calorie ratio of 1.11%, this item has a exceptional level of fiber (it has the same amount as foods like wraps, nuts and french fries). 4% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    For a healthy female, 13 grams is 26% of your daily limit. This item has less protein than roughly 5% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a tremendous quantity of protein. Here, almost 5% of foods in this food group have a greater ratio of protein to calories. Having a massive quantity of protein with a protein/calorie ratio of 57.78%, it has the same quantity as lamb chops, cheddar cheese and hamburgers.

    Overall Score

    Very High

    Alternatives: Organic Fat Monterey Jack Cheese (Organic Valley), Fat Free Strawberry Cream Cheese (Philadelphia), Nonfat Strawberry Yogurt (Our Family)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a ordinary amount of saturated fat. In this case, approximately 22 percent of other foods in this food group have a lower saturated fat ratio. Similarly, this food has less saturated fat than roughly 61% of all foods in our entire database. Having an average amt of saturated fat with a saturated fat/calorie ratio of 5%, it contains the same amount as carrots, white rice and tomatoes.

    Overall Score

    Moderate

    Alternatives: 1% Low Fat Cottage Cheese (Gay Lea), All Natural Lowfat Yogurt - Lemon (Dannon), Light Fat Free Blueberry Yogurt (Roundy's)

  • How much sodium are in 1 serving?

    Having a excessive amt of sodium at 2177.78 mg for every 400 calories, it contains the same degree as pastrami, crab and italian dressing. 20.42% of your recommended limit per day of sodium will be achieved by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a extreme quantity of sodium. In this case, almost 95% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than almost 8% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a average quantity of sugar. Here, roughly 46% of foods in this food group have a greater sugar/calories percentage. Likewise, this specific food has less sugar than nearly 39 percent of all foods in our entire database. Having a unreasonable amount of sugar with a sugar/calorie ratio of 17.78%, it has the same quantity as almond milk, pies and blueberry pie. 10% of your daily recommended intake of sugar will be met by this food/serving size.

    Overall Score

    High

    Alternatives: String Cheese (Food Club), Gouda Cheese (No Name), Smoked Mozzarella (Trader Giotto's)