Nutritional Info in Publix Lowfat Mango Yogurt

190Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 190
  • Fat: 2g
  • Carbs: 37g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 190 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 0.56 cups of evaporated milk, 0.47 cups of crumbled gorgonzola cheese, and 2.22 cups of fat free skim milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    12.33% of your recommended limit per day of carbs will be achieved by this specific serving size. This food has a very high amt of carbs compared to foods in the same food group. In this case, almost 93 percent of other foods in this food group have a lower carbs percentage. In the same way, almost 23 percent of all foods in our database have a greater carbs ratio. With a carbs/calorie ratio of 77.89%, this specific food has a stiff level of carbs (it has the same degree as foods like sushi, collards and potato bread).

    Overall Score

    High

    Alternatives: Deli Sliced Gouda Cheese (Sargento), Vintage Reserve Cheddar Cheese (Trader Joe's), Sour Cream (Cacique)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a typical amount of cholesterol. In this case, within its own food group, this food has less cholesterol than around 81 percent of other foods. Likewise, this food has less cholesterol than nearly 44 percent of all foods in our database. This specific food has the same quantity of cholesterol as foods like vegetables, cherries and french fries with a cholesterol/calorie ratio of 5.26%, which is a fair amount. 3.33% of your DRV (Daily Recommended Value) of cholesterol will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Nonfat Yogurt - Plain (Cabot), Chocolate Soy Slender Soy Milk (WestSoy), Key Lime Pie Nonfat Yogurt (Fit & Active)

  • How much fiber are in 1 serving?

    Just 0% of all foods in our system have a lower ratio of fiber to calories. Similarly, this food has a minimum quantity of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than roughly 100 percent of other foods. 0% of your daily recommended consumption of fiber will be filled by this specific serving size. This food has the same degree of fiber as foods like pecan pie, eggnog and ham at 0 g for every 100 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a fair amt of protein with a protein/calorie ratio of 12.63%, it has the same degree as energy drinks, grapefruits and teriyaki sauce. 12% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a typical quantity of protein. In this case, within its own food group, this specific food has less protein than around 87% of other foods. Likewise, approximately 53 percent of all foods in our system have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Grated Romano Parmesan Cheese (Publix), Fat Free Skim Milk (Meadow Gold), 1% Milk (Small) (Friendly's)

  • How much saturated fat are in 1 serving?

    With 2.11 grams for every 400 calories, this food has a considerable level of saturated fat (it has the same quantity as foods like quinoa, litchis and coleslaw). Compared to foods in the same food group, this food has a mild degree of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 78% of other foods. Likewise, almost 61% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Fat Free Milk (Lucerne), Fat Free Cottage Cheese Small Curd (Stop & Shop), Fat Free Skim Milk (Marva Maid)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 55.26%, this item has a safe level of sodium (it has the same quantity as foods like beer, cranberries and mangos). Compared to foods in its food group, this specific food has a inconsiderable amt of sodium. In this case, around 91% of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 25% of all foods in our system have a lower ratio of sodium to calories. 4.38% of your daily limit of sodium will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Provolone Cheese, Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    For most individuals, 32 grams is 80% of your daily recommended intake. Having a very high amt of sugar with a sugar/calorie ratio of 67.37%, it has the same degree as eggnog, syrup and milk. This food has a enormous amt of sugar compared to foods in its food group. Here, almost 5 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 9% of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Shaved Parmesan Cheese (Culinary Circle), Pepper Jack Cheese (Schnucks), Swiss Cheese (2 Slices) (Perkins Restaurant)