How many calories are in Laura Lynn Lowfat Pineapple Yogurt

250Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 250
  • Fat: 2g
  • Carbs: 51g
  • Protein: 7g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    This food has less fiber than approximately 100% of all foods we analyzed. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a insubstantial amt of fiber. In this case, nearly 100% of foods in this food group have a greater ratio of fiber to calories. For a healthy male, 0 grams is 0% of your daily recommended limit. With a fiber/calorie ratio of 0%, this item has a poor level of fiber (it has the same quantity as foods like sherbet, turkey bacon and veal).

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), Fat Free Cottage Cheese (Nordica), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How many calories are in 1 serving?

    Containing 250 calories (250 kcal), 1 serving has the same quantity of calories as 2.48 oz gouda cheese, 2.19 slices of cheddar or american type natural cheese, and 16.67 tbsp fat free cream cheese.

    Overall Score

    Moderate

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a modest quantity of cholesterol. Here, almost 87% of foods in this food group have a greater ratio of cholesterol to calories. Yet, this food has less cholesterol than nearly 46 percent of all foods in our database. 3.33% of your DRV (Daily Recommended Value) of cholesterol will be filled by 1 serving. Having a considerable quantity of cholesterol containing 20 mg for every 500 calories, it has the same degree as edamame, fruit punch and macaroni and cheese.

    Overall Score

    Moderate

    Alternatives: Low Fat Sharp Cheese (Borden), Plain Yogurt (Liberte), Lactose Free Vanilla Soy Milk (Silk)

  • How much protein are in 1 serving?

    14% of your daily recommended value of protein will be achieved by 1 serving. This specific food has the same amt of protein as foods like cherries, strudels and litchis with a protein/calorie ratio of 11.2%, which is a moderate amount. Around 43% of all foods in our system have a lower protein/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a trivial quantity of protein. Here, about 91 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Italian Blend Cheese (Hy-Top), Low-moisture Part-skim Mozzarella Shredded Cheese (Giant Eagle), Lowfat Cottage Doubles (R.W. Knudsen Family)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5.4%, this specific food has a fair level of saturated fat (it has the same degree as foods like rye bread, sauerkraut and cranberries). This specific food has a safe amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 23 percent of other foods in this food group have a lower saturated fat ratio. Similarly, this item has less saturated fat than almost 59% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: 100% Lactose Free Fat Free Milk (Lactaid), Greenwise Fat Free Milk (Publix), Organic Fat Free Chocolate Underground Yogurt (Stonyfield Farm)

  • How much sodium are in 1 serving?

    This food has a reasonable quantity of sodium compared to foods in the same food group. Here, only 19 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this food has less sodium than nearly 69 percent of all foods in our database. Having a moderate quantity of sodium with a sodium/calorie ratio of 76%, it is around the same quantity as sweet potato, cupcakes and sweet rolls. For most men and women, 190 mg is 7.92% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia)

  • How many carbs are in 1 serving?

    This food has a excessive degree of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less carbs than around 5% of other foods. Likewise, nearly 17% of all foods in our database have a greater carbs percentage. With a carbs/calorie ratio of 81.6%, this item has a high level of carbs (it has the same amt as foods like apricots, water chestnuts and blackberries). 51 grams is 17% of your daily recommended limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Baby Swiss Cheese (Castle Wood Reserve), Natural Shredded Monterey Jack Cheese (Kraft), Fancy Shredded Mozzarella Cheese (Best Yet)

  • How much sugars are in 1 serving?

    112.5% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a very high amount of sugar. In this case, roughly 95% of other foods in this food group have a lower sugar percentage. Likewise, this food has less sugar than about 8 percent of all foods we analyzed. Having a enormous quantity of sugar with a sugar/calorie ratio of 72%, it is around the same degree as vinegar, honeydew melons and sweetener.

    Overall Score

    Very High

    Alternatives: Reduced Fat Mexican 4 Cheese Blend (Kraft), Sliced Swiss Cheese (Great Value), Shredded Parmesan, Romano and Asiago Cheese (Kraft)