How many carbs are in Lowfat Raspberry Yogurt

165Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 165
  • Fat: 1.5g
  • Carbs: 30.25g
  • Protein: 7.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    165 calories are in 1 container - it is the same (calorie-wise) to 1.03 cups of chocolate soy milk, 0.96 cups of 1% lowfat cottage cheese, and 2.36 cups of light vanilla soy milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable degree of carbs containing 55 g per 300 calories, it is around the same amt as buns, focaccia and sun-dried tomatoes. 30.25 grams is 10.08% of your daily recommended consumption for a healthy person. Compared to foods in its food group, this food has a high amt of carbs. In this case, roughly 13 percent of foods in this food group have a greater carbs ratio. In the same way, this specific food has less carbs than almost 27 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Natural Sharp Cheddar Cheese (Bloom), Homestyle 100% Imported Parmesan-Romano Grated Cheese (4C), Gouda Cheese (No Name)

  • How much cholesterol are in 1 serving?

    10 milligrams is 3.33% of your daily recommended intake for most men and women. This specific food has the same amount of cholesterol as foods like brussels sprouts, raisins and cabbage with 30.3 milligrams for every 500 calories, which is a fair amount. This specific food has a mild amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, around 25% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, almost 42% of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Light Plain Soymilk (Silk), Light Original Soymilk (8th Continent), Fat Free Light Peach Yogurt (Publix)

  • How much fiber are in 1 serving?

    This specific food has a minute degree of fiber compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower fiber percentage. Likewise, almost 100 percent of all foods in our database have a greater fiber percentage. 0 grams is 0% of your daily recommended value for most individuals. Having a limited quantity of fiber with a fiber/calorie ratio of 0%, it contains the same degree as cobbler, sundaes and ground beef.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    15% of your daily recommended consumption will be met by this food/serving size. Having a magnificent amt of protein with a protein/calorie ratio of 18.18%, it is around the same quantity as almond butter, half and half creams and vegetable juice. Compared to foods in its food group, this specific food has a decent quantity of protein. Here, approximately 76 percent of foods in this food group have a greater ratio of protein to calories. Likewise, almost 36% of all foods in our entire database have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Vanilla Soymilk (Kirkland Signature), 100% Grated Parmesan Cheese (Kraft), Fancy Parmesan Blend Cheese Shredded (Great Value)

  • How much saturated fat are in 1 serving?

    This food has a safe degree of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than nearly 77 percent of other foods. Similarly, this food has less saturated fat than nearly 59 percent of all foods we analyzed. Having a moderate amount of saturated fat at 1.82 g for every 300 calories, it has the same amt as dried fruit, fruit cocktail and jambalaya.

    Overall Score

    Moderate

    Alternatives: Fat Free Summer Berry Cottage Cheese (Nordica), Go-Gurt Portable Lowfat Yogurt - Berry Blue Blast, Chill Out Cherry (Yoplait), Lite Lemon Yogurt (Fred Meyer)

  • How much sodium are in 1 serving?

    Nearly 71 percent of all foods in our entire system have a greater sodium/calories ratio. Similarly, this item has a mild amt of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than roughly 84 percent of other foods. 113.75 mg is 4.74% of your daily limit for most individuals. This item has the same quantity of sodium as foods like toppings, lemonade and macaroni with a sodium/calorie ratio of 68.94%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    About 88 percent of all foods among all food groups have a lower sugar ratio. Similarly, this food has a extreme amt of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less sugar than roughly 12 percent of other foods. 60% of your daily recommended intake of sugar will be achieved by this food/serving size. This specific food has the same quantity of sugar as foods like pineapples, fruit punch and iced coffee containing 87.27 g for every 600 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Colby Jack Fancy Shredded Cheese (Albertsons), Smoked Provolone Cheese (Sara Lee), Deli Thin Sliced Mild Cheddar Cheese (Kroger)