Horizon Organic Lowfat Small Curd Cottage Cheese Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 4g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/2 cup - it has approximately the same amount of calories as 2.86 pot silhouette yoghurt, 1.0 oz organic blue cheese crumbles, and 1.17 cups of fat free skim milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily recommended consumption of carbs will be achieved by this food/serving size. Having a typical amount of carbs with a carbs/calorie ratio of 16%, it has the same degree as pistachios, mussels and bologna. Compared to foods in the same food group, this food has a fair quantity of carbs. Here, almost 48 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 84% of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: String Cheese (Crystal Farms), Natural Finely Shredded Mexican Style Four Cheese (Kraft), Colby Jack Fancy Shredded Cheese (Albertsons)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 15%, this item has a unreasonable level of cholesterol (it has the same degree as foods like fried rice, sandwiches and bisque). Compared to foods in the same food group, this specific food has a average amt of cholesterol. Here, around 44 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than approximately 24 percent of all foods in our entire database. 15 mg is 5% of your recommended limit per day for a healthy individual.

    Overall Score

    High

    Alternatives: Roasted Mushroom and Sunchoke Bisque, Fat Free No Sugar Added Blackberry Yogurt (Braum's), Light Chocolate Soymilk (8th Continent)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended consumption for a healthy female. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a small amt of fiber. Here, within its own food group, this specific food has less fiber than almost 100% of other foods. In the same way, around 100% of all foods in our entire database have a greater fiber/calories percentage. Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as miso soup, egg yolks and cream.

    Overall Score

    Low

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This food has a immense amount of protein compared to foods in its food group. Here, nearly 7% of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than nearly 5 percent of all foods in our database. For most men and women, 13 g is 26% of your daily limit. With a protein/calorie ratio of 52%, this food has a very high level of protein (it has the same quantity as foods like chilaquiles, cappuccino and herring).

    Overall Score

    Very High

    Alternatives: Reduced Fat Sharp Cheddar Shredded Cheese (Sargento), Greek Strained Nonfat Yogurt - Strawberry (Athenos), Grated Parmesan Cheese (ShopRite)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 35% of all foods in our entire database. Similarly, this food has a reasonable degree of saturated fat compared to foods in the same food group. Here, roughly 63 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 13.5%, it contains the same amt as cashews, taquitos and chocolate chip cookies.

    Overall Score

    High

    Alternatives: Go-Gurt Portable Lowfat Yogurt - Strawberry-Kiwi Kick, Chill-Out Cherry (Yoplait), Greek Nonfat Strained Yogurt - Plain (Open Nature), Low Fat Blueberry Yogurt (Fresh & Easy)

  • How much sodium are in 1 serving?

    This item has a very high amt of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less sodium than roughly 12 percent of other foods. Likewise, almost 86% of all foods in our entire database have a lower ratio of sodium to calories. Having a inordinate amt of sodium with a sodium/calorie ratio of 390%, it has the same amount as french dressing, smoked salmon and cucumbers. 390 mg is 16.25% of your daily recommended intake for most men and women.

    Overall Score

    Very High

    Alternatives: Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    7.5% of your recommended limit per day will be met by this food/serving size. Having a reasonable amt of sugar with a sugar/calorie ratio of 12%, it has the same amount as toast, onion rings and taquitos. Compared to foods in its food group, this food has a fair amount of sugar. In this case, within its own food group, this food has less sugar than approximately 51 percent of other foods. Similarly, about 44 percent of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sliced Provolone Cheese, Co-Jack String Cheese (Hautly Cheese Company), 2% Milk Reduced Fat Mild Cheddar Cheese (Food Club)