How many calories are in Meadow Gold Lowfat Strawberry Banana Yogurt

160Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 160
  • Fat: 2g
  • Carbs: 29g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories (0 kilojoules), 1 serving has the same degree of calories as 3.9 oz queso fresco, 1.78 cups of fat free milk, and 2.0 cups of skim milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.67% of your daily recommended value will be filled by 1 serving. This item has less carbs than almost 28% of all foods in our system. Likewise, this item has a steep quantity of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than almost 14 percent of other foods. Having an above average quantity of carbs with a carbs/calorie ratio of 72.5%, it has the same quantity as jalapenos, pie crust and black beans.

    Overall Score

    High

    Alternatives: Magic Selections Snack Cheese (Disney), American Cheese (Slice) (Culver's), Light Mild Cheddar Cheese (No Name)

  • How much cholesterol are in 1 serving?

    Roughly 42 percent of all foods among all food groups have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group, this food has a typical degree of cholesterol. Here, nearly 75 percent of foods in this food group have a greater cholesterol percentage. This item has the same degree of cholesterol as foods like candies, papayas and water chestnuts with a cholesterol/calorie ratio of 6.25%, which is a moderate amount. 3.33% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Light Fat Free Blackberry Pomegranate Yogurt (Yoplait), Soymilk - Vanilla (Roundy's), Yogurt Parfait (Silver Diner)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be filled by this food/serving size. Having a meager quantity of fiber at 0 g for every 100 calories, it is around the same degree as goat milk, relish and chicken drumsticks. This food has a trivial degree of fiber compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, at most 0 percent of all foods in our entire system have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    12% of your daily recommended consumption of protein will be filled by this food/serving size. With 15 g per 400 calories, this item has a considerable level of protein (it has the same quantity as foods like nectarines, onion rings and sweet rolls). This item has less protein than roughly 46% of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a okay amount of protein. Here, only 17 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Freshly Grated Parmesan Cheese (Stella), Nonfat Plain Yogurt (Harris Teeter), Light Nonfat Yorurt - Mixed Berry (Great Value)

  • How much saturated fat are in 1 serving?

    This item has a fair amt of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than around 71 percent of other foods. Likewise, roughly 50 percent of all foods in our entire database have a greater saturated fat/calories ratio. Having a considerable degree of saturated fat with 5.62 g for every 600 calories, it has the same amt as lobster, noodle soup and whole cereals.

    Overall Score

    Moderate

    Alternatives: Danimals Crush Cups Lowfat Yogurt - Strawberry Smash (Dannon), Light Fat Free Yogurt (Yoplait), Light Strawberry Yogurt (Meijer)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 75%, this food has a fair level of sodium (it has the same amt as foods like corn chips, cereal and custard). 120 mg is 5% of your DRV (Daily Recommended Value) for most individuals. This specific food has less sodium than almost 69% of all foods in our entire database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a mild amount of sodium. In this case, almost 82% of foods in this food group have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    This food has less sugar than nearly 10 percent of all foods we analyzed. In the same way, this item has a enormous quantity of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than almost 6 percent of other foods. This item has the same quantity of sugar as foods like melons, smoothies and fruit salad with 48.75 g per 300 calories, which is a steep amount. For most individuals, 26 grams is 65% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Medium Cheddar Cheese (Borden), Deli Thin Sliced Colby Jack Cheese (Kroger), Gouda Cheese (Borden)