How many calories are in Bob Evans Low-Fat Strawberry Yogurt

93Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 93
  • Fat: 1g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    93 calories are in 1 serving - it is the same (calorie-wise) to 0.93 oz. coburn farms cream cheese, 2.11 tbsp american or cheddar cheese spread, and 0.08 lbs of neufchatel cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a extreme quantity of carbs. In this case, almost 93% of other foods in this food group have a lower carbs percentage. In the same way, this item has less carbs than around 23% of all foods in our database. Having a unreasonable degree of carbs at 77.42 grams for every 400 calories, it is around the same amount as salsa, vegetables and sandwich cookies. 6% of your daily recommended value of carbs will be filled by 1 serving.

    Overall Score

    High

    Alternatives: American Deluxe Processed Cheese (Crystal Farms), Mozzarella Cheese (Great Value), Natural Extra Sharp Cheddar Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a modest amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 89 percent of other foods. However, roughly 52% of all foods in our entire system have a lower cholesterol ratio. Having a considerable amt of cholesterol at 9.68 mg for every 300 calories, it is around the same degree as iced tea, mustard and root beer. 1% of your daily recommended intake of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Light Fat Free Blueberry Yogurt (Albertsons), Jump Starter Cheese Sticks (Red Robin), Lowfat Frozen Strawberry Yort (Publix)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a minute amount of fiber. In this case, nearly 100% of foods in this food group have a greater fiber percentage. Similarly, around 100 percent of all foods in our system have a greater fiber/calories percentage. This item has the same degree of fiber as foods like flounder, mousse and cheese with a fiber/calorie ratio of 0%, which is a poor amount. 0 grams is 0% of your daily limit for most men and women.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How much protein are in 1 serving?

    At 17.2 g per 400 calories, this food has an above average level of protein (it has the same amount as foods like vegetable melons, samosas and whole cereals). About 39 percent of all foods in our database have a greater protein ratio. In the same way, compared to foods in its food group, this specific food has a modest amt of protein. Here, within its own food group, this specific food has less protein than about 78 percent of other foods. 8% of your daily limit of protein will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Small Curd Cottage Cheese (Spartan), 100% Grated Parmesan Cheese (Best Choice), Light Strawberry Yogurt (Breyers)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat at 0 grams per 500 calories, it contains the same amt as french toast, crispbread and drink mixes. This item has less saturated fat than about 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a trivial amount of saturated fat. Here, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Fat Free Skim Milk (Mayfield), Lite Vanilla Yogurt (Kroger), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    54 mg is 2.25% of your daily recommended limit of sodium for most individuals. With 58.06 mg per 100 calories, this food has a reasonable level of sodium (it has the same quantity as foods like pasta, fritters and blueberry pie). This food has a below average amount of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than about 88 percent of other foods. Similarly, this item has less sodium than almost 74 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Having a excessive amt of sugar with a sugar/calorie ratio of 73.12%, it is around the same degree as vinegar, pickles and ice cream sodas. This food has a extreme degree of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less sugar than approximately 5% of other foods. Likewise, this food has less sugar than about 8% of all foods in our database. 42.5% of your daily limit of sugar will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Medium Cheddar Cheese (Harry & David), Reduced Fat Mexican 4 Cheese Shredded Cheese (Sargento), Vintage Cheddar Cheese (The Swiss Colony)