Dannon Lowfat Vanilla Yogurt Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 200
  • Fat: 3.5g
  • Carbs: 34g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories, 1 serving has an equal amt of calories as 4.55 tbsp american or cheddar cheese spread, 240.96 g of cottage cheese, and 6.67 tbsp light cream cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than approximately 33 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a steep degree of carbs. Here, within its own food group, this specific food has less carbs than roughly 19 percent of other foods. 34 g is 11.33% of your daily recommended intake for a healthy individual. Having a stiff degree of carbs at 68 g per 400 calories, it has the same amount as pinto beans, potatoes and radishes.

    Overall Score

    High

    Alternatives: Quesito Casero Colombiano Colombian Style Fresh Homemade-Style White Cheese (Tropical Cheese), Italian Blend Cheese (Hy-Top), String Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable degree of cholesterol. Here, around 69 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, this item has less cholesterol than almost 39% of all foods in our entire database. 5% of your daily recommended consumption will be met by 1 serving. This specific food has the same amt of cholesterol as foods like dips, burritos and pastries with a cholesterol/calorie ratio of 7.5%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Trix Strawberry Kiwi Yogurt (Yoplait), Nonfat Cottage Cheese with Peach (Friendship Dairies), Soymilk - Plain (Silk)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like chocolate milk, sushi and soft serve ice creams with a fiber/calorie ratio of 0%, which is a small amount. Compared to foods in its food group, this item has a small degree of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber ratio. Similarly, at most 0 percent of all foods in our system have a lower fiber/calories ratio. For most men and women, 0 grams is 0% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    20% of your daily recommended consumption will be fulfilled by this food/serving size. This item has a below average degree of protein compared to foods in its food group. Here, roughly 75 percent of foods in this food group have a greater protein ratio. On the other hand, almost 33 percent of all foods we analyzed have a greater protein/calories percentage. With a protein/calorie ratio of 20%, this food has a outstanding level of protein (it has the same degree as foods like desserts, pot pies and iced coffee).

    Overall Score

    High

    Alternatives: Nonfat Key Lime Pie Yogurt (Belfonte), 2% Milk Sharp Cheddar Cheese (Kraft), Reduced Fat Provolone Cheese

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat at 6 grams for every 600 calories, it has the same quantity as fudge, cauliflower and gluten free breads. This item has a moderate degree of saturated fat compared to foods in the same food group. In this case, around 70% of foods in this food group have a greater saturated fat/calories percentage. Likewise, roughly 52% of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Light Fat Free Apricot Mango Yogurt (Yoplait), Fat Free Crumbled Feta, Fat Free Sour Cream (Tillamook)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like raisin bread, croissants and taco shells containing 210 milligrams for every 300 calories, which is a fair amount. This specific food has less sodium than roughly 70 percent of all foods we analyzed. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a typical amt of sodium. In this case, within its own food group, this item has less sodium than approximately 83% of other foods. 5.83% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like honey, sauerkraut and fruit punch with 66 g per 400 calories, which is a steep amount. For most men and women, 33 g is 82.5% of your recommended limit per day. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a steep quantity of sugar. Here, about 5% of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 10% of all foods among all food groups have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Deli Style Pepper Jack Cheese (Albertsons), Giant Reduced Fat String Cheese - Mozzarella String Cheese, Fancy Mexican Cheese Shredded (Great Value)