How many calories are in Panera Bread Low-Fat Vegetarian Black Bean Soup

170Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 170
  • Fat: 4g
  • Carbs: 29g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 170 calories, 1 serving has the same amount of calories as 34.0 oz mixed salad greens, 0.71 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels, and 56.67 spear sour cucumber pickle.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 68% of all foods in our database have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a stiff amt of carbs. In this case, within its own food group, this item has less carbs than roughly 25% of other foods. Having a unreasonable degree of carbs with a carbs/calorie ratio of 68.24%, it has the same amt as peppers, chickpeas and beans. 9.67% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much cholesterol are in 1 serving?

    Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as tabouli, wafers and whole grains. Compared to foods in the same food group, this item has a inconsiderable degree of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Likewise, this food has less cholesterol than around 100 percent of all foods in our system. 0% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Chili Magic Beef Chili Starter (Bush's Best), French Moroccan Tomato Lentil Soup (Low Fat, Gluten Free) (Medium) (Au Bon Pain), Pasta e Fagioli (Olive Garden)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like green peas, celery and radishes with a fiber/calorie ratio of 2.94%, which is a massive amount. 20% of your daily limit will be met by this food/serving size. Compared to foods in the same food group (most soups), this food has a wonderful amt of fiber. Here, around 76% of other foods in this food group have a lower fiber/calories ratio. In the same way, approximately 88 percent of all foods in our entire system have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: 99% Fat Free Minestrone Soup (Progresso), Tomato & Parmesan Soup (Frescos), Tomato Basil Pasta Soup (Eating Right)

  • How much protein are in 1 serving?

    10 g is 20% of your daily limit of protein for most individuals. Having a great amt of protein with a protein/calorie ratio of 23.53%, it has the same degree as hummus, croutons and french toast. Compared to foods in its food group, this specific food has a excellent quantity of protein. In this case, within its own food group, this specific food has less protein than around 31% of other foods. Likewise, this item has less protein than about 24% of all foods in our system.

    Overall Score

    High

    Alternatives: Italian Wedding (Cup) (Einstein Brothers Bagels), Organic Split Pea Soup (Trader Joe's), Chicken Noodle Soup (Bowl) (Applebee's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a considerable degree of saturated fat. Here, roughly 53% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, roughly 49 percent of all foods in our entire system have a lower saturated fat percentage. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 7.94%, it contains the same amt as turkey, grape juice and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Organic Low Sodium Chicken Broth (Nature's Place), Beef Flavored Broth (Progresso), Chili Spices & Seasonings (Lawry's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a extreme amount of sodium. Here, approximately 82 percent of other foods in this food group have a lower sodium percentage. Similarly, this item has less sodium than around 5% of all foods in our database. Having a extreme amt of sodium containing 5611.76 mg per 600 calories, it is around the same degree as vegetable juice, beets and vinaigrette. 66.25% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Black Bean Chili (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a reasonable quantity of sugar. Here, within its own food group, this item has less sugar than around 45% of other foods. Similarly, this specific food has less sugar than about 49 percent of all foods in our system. This food has the same quantity of sugar as foods like eel, ribs and breadsticks at 4.71 g per 200 calories, which is a considerable amount. 10% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Lobster Base (Better than Bouillon), Baked Potato Walkabout Soup (Cup) (Outback Steakhouse), Lousiana Gumbo (Regular) (San Francisco Soup Company)