Calorie Content in Anderson Erickson Lowfat Yogurt - Strawberry Rhubarb Pie

200Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 200
  • Fat: 2g
  • Carbs: 38g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 container - it is the same (calorie-wise) to 2.27 cube mozzarella cheese, 0.57 cups of part skim ricotta cheese, and 6.62 oz fruit 'n yogurt parfait.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a very high quantity of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less carbs than almost 8% of other foods. Similarly, roughly 24% of all foods we analyzed have a greater carbs/calories ratio. 38 g is 12.67% of your DRV (Daily Recommended Value) for a healthy individual. Having a unreasonable degree of carbs with a carbs/calorie ratio of 76%, it contains the same quantity as mixed vegetables, cupcakes and custard.

    Overall Score

    High

    Alternatives: Monterey Jack Cheese (Kroger), Sliced Lite Provolone Cheese (Trader Joe's), White American Cheese (Castle Wood Reserve)

  • How much cholesterol are in 1 serving?

    10 milligrams is 3.33% of your daily recommended intake for most individuals. About 45% of all foods in our entire system have a greater cholesterol percentage. Likewise, this item has a ordinary degree of cholesterol compared to foods in the same food group. Here, around 84 percent of foods in this food group have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 5%, this item has an average level of cholesterol (it has the same amt as foods like rye bread, walnuts and tabouli).

    Overall Score

    Moderate

    Alternatives: Special K Grab 'n Go Cereal Packs - Fruit & Yogurt (Kellogg's), Sliced Apples & Yogurt Dippin' Stix (Reichel Foods), Low Fat Key Lime Yogurt (Tillamook)

  • How much fiber are in 1 serving?

    Containing 0 g for every 600 calories, this specific food has a minute level of fiber (it has the same amt as foods like cashews, roast turkey and pies). For most people, 0 g is 0% of your daily recommended limit. Compared to foods in its food group, this food has a limited degree of fiber. In this case, around 100% of foods in this food group have a greater fiber percentage. Similarly, almost 100% of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    16% of your daily recommended value of protein will be achieved by 1 serving. This food has the same degree of protein as foods like horseradish, fritters and blueberry pie with a protein/calorie ratio of 16%, which is a proficient amount. Compared to foods in the same food group, this item has a reasonable amount of protein. In this case, about 79% of foods in this food group have a greater ratio of protein to calories. In the same way, about 41% of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Lil'Hunk String Cheese (Hy-Vee), Icelandic Style Skyr Non-fat Yogurt - Acai (Siggi's), Instant Nonfat Dry Milk (Meijer)

  • How much saturated fat are in 1 serving?

    Approximately 37 percent of all foods in our entire database have a lower saturated fat ratio. Likewise, compared to foods in the same food group, this food has a typical quantity of saturated fat. In this case, approximately 21 percent of other foods in this food group have a lower saturated fat/calories ratio. Having an average degree of saturated fat with a saturated fat/calorie ratio of 4.5%, it has the same amt as snow peas, collards and champagne.

    Overall Score

    Moderate

    Alternatives: Fat Free Milk (Valu Time), Light Nonfat Strawberry Cheesecake Yogurt (Harris Teeter), Nutriday Nonfat Strawberry Yogurt (Dannon)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with a sodium/calorie ratio of 62.5%, it has the same amt as nutrition drinks, cereal bars and french toast. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable degree of sodium. In this case, within its own food group, this specific food has less sodium than almost 86 percent of other foods. In the same way, roughly 27 percent of all foods we analyzed have a lower sodium/calories ratio. For a healthy person, 125 mg is 5.21% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 8 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a excessive amt of sugar. Here, around 5 percent of foods in this food group have a greater sugar/calories ratio. 87.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size. With 87.5 grams for every 500 calories, this specific food has a enormous level of sugar (it has the same degree as foods like tea, hot chocolate and ice cream sodas).

    Overall Score

    Very High

    Alternatives: Shredded Lite Mozzarella Cheese (Trader Joe's), Crumbled Goat Cheese (Montchevre ), Organic Shredded Parmesan Cheese (Organic Valley)