Nutritional Info in Anderson Erickson Lowfat Yogurt - Vanilla Pear

190Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 190
  • Fat: 2g
  • Carbs: 34g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 container - it is equivalent to 4.32 tbsp american or cheddar cheese spread, 0.46 cups shredded swiss cheese (low-fat), and 0.77 cups of tofu yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a excessive degree of carbs. Here, within its own food group, this item has less carbs than almost 16 percent of other foods. Similarly, almost 29% of all foods in our system have a greater ratio of carbs to calories. Having a stiff degree of carbs with a carbs/calorie ratio of 71.58%, it has the same amt as snow peas, cornbread and radishes. 34 g is 11.33% of your daily recommended limit of carbs for a healthy person.

    Overall Score

    High

    Alternatives: Fat Free Lemon Chiffon Yogurt (ShopRite), Thin Sliced Provolone Cheese (HEB), Pizza Blend Shredded Cheese (Western Family)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like bread crumbs, whole cereals and soy sauce with a cholesterol/calorie ratio of 5.26%, which is a moderate amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a mild amt of cholesterol. In this case, about 81% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, about 56 percent of all foods in our database have a lower cholesterol ratio. For most people, 10 milligrams is 3.33% of your daily recommended limit of cholesterol.

    Overall Score

    Moderate

    Alternatives: Turkey Bean Soup, Vanilla Soymilk (Silk), Original Soy Milk (Enriched) (ShopRite)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a small quantity of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as organic milk, barbecue sauce and champagne. This food has a tiny amount of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than approximately 100% of other foods. Similarly, only 0% of all foods in our entire database have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    Having a considerable quantity of protein with a protein/calorie ratio of 16.84%, it has the same amount as berries, most seasonings and sauerkraut. 16% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving. This food has a decent quantity of protein compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 22% of other foods in this food group have a lower protein/calories percentage. Similarly, approximately 60% of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Queso Fresco Part Skim Milk Cheese (Cacique), Organic Provolone Cheese (Organic Valley), Reduced Fat Feta Cheese (Culinary Circle)

  • How much saturated fat are in 1 serving?

    This specific food has a mild quantity of saturated fat compared to foods in the same food group. In this case, approximately 78 percent of foods in this food group have a greater saturated fat percentage. Likewise, approximately 61 percent of all foods among all food groups have a greater saturated fat/calories percentage. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 4.74%, it contains the same degree as lettuce, wraps and sauces.

    Overall Score

    Moderate

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Skim Milk (Spartan), Nonfat Yogurt - Vanilla (Fiber One)

  • How much sodium are in 1 serving?

    5.21% of your daily recommended intake will be achieved by this food/serving size. This item has a ordinary quantity of sodium compared to foods in its food group. In this case, only 15% of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 28% of all foods in our database have a lower ratio of sodium to calories. This specific food has the same degree of sodium as foods like bagels, tortillas and cakes with a sodium/calorie ratio of 65.79%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Having a steep amt of sugar at 50.53 grams per 300 calories, it has the same amount as yogurt, frostings and custard. 80% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a high quantity of sugar. Here, almost 5% of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than roughly 9% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Tilla-Moos Pepper Jack Cheese (Tillamook), Grated Parmesan Cheese (Hy-Top), Camembert (Private Selection)