How many calories are in Luna Bar - Iced Oatmeal Raisin

180Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 180
  • Fat: 5g
  • Carbs: 27g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 bar - it is the same (calorie-wise) to 0.26 cups of brown rice, 1.38 pouch blueberries & cream instant oatmeal, and 4.5 slices 100% whole wheat bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a insubstantial amount of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than around 90 percent of other foods. However, approximately 58 percent of all foods among all food groups have a lower carbs/calories ratio. 9% of your daily limit will be met by this food/serving size. Having a considerable degree of carbs with a carbs/calorie ratio of 60%, it contains the same degree as spring rolls, potato salad and shrimp.

    Overall Score

    Moderate

    Alternatives: Maple Brown Sugar & Pecans Instant Oatmeal (Kroger), 100% Whole Wheat or 100% Whole Grain Waffle, Ham & Swiss Whole Wheat Sandwich (No Sauce) (Tim Hortons)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day of cholesterol for a healthy person. Compared to foods in the same food group, this item has a small amount of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. Likewise, just 0 percent of all foods in our database have a lower ratio of cholesterol to calories. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as lentils, candies and rolls.

    Overall Score

    Low

    Alternatives: Old Fashioned Oats (Food Club), Soft & Smooth Whole Grain White Hamburger Buns (Sara Lee), Shredded Wheat and Bran Cereal

  • How much fiber are in 1 serving?

    3 grams is 12% of your daily recommended consumption of fiber for a healthy male. Having an above average amount of fiber at 3.33 g per 200 calories, it is around the same amt as chow mein, cherries and pecans. This food has less fiber than almost 24 percent of all foods in our database. However, compared to foods in the same food group (whole grains), this specific food has a reasonable amount of fiber. Here, around 79 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Light Brown Rice Loaf (Ener-G Foods), Blueberry Oatmeal (Medifast), Steel Cut Irish Oatmeal (John Mccann's)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like cocoa, potatoes and baby carrots containing 10 g for every 200 calories, which is a wonderful amount. For a healthy male, 9 grams is 18% of your daily limit. Compared to foods in the same food group (whole grains), this item has a whopping degree of protein. Here, within its own food group, this item has less protein than nearly 14 percent of other foods. Similarly, almost 33 percent of all foods in our system have a greater protein percentage.

    Overall Score

    High

    Alternatives: 100% Whole Wheat Bread (Natural Grain), Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread (Joseph's), 100% Whole Wheat Pita Bread (Weight Watchers)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than nearly 45% of all foods we analyzed. Similarly, this food has a high amount of saturated fat compared to foods in its food group. In this case, around 92% of other foods in this food group have a lower saturated fat percentage. With a saturated fat/calorie ratio of 10%, this item has a considerable level of saturated fat (it has the same degree as foods like smoothies, rye bread and chestnuts).

    Overall Score

    Moderate

    Alternatives: Quick Cook Steel Cut Oats (Millville), Sliced Whole Grain White Bread (Country Kitchen), Brown Rice Medley (Trader Joe's)

  • How much sodium are in 1 serving?

    For most men and women, 150 milligrams is 6.25% of your daily recommended value. Compared to foods in the same food group (whole grains), this food has a moderate amt of sodium. Here, within its own food group, this food has less sodium than about 71 percent of other foods. Likewise, almost 67% of all foods among all food groups have a greater ratio of sodium to calories. This item has the same quantity of sodium as foods like frozen yogurt, crackers and chicken thighs containing 500 milligrams for every 600 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Organic Whole Wheat Pasta (Harris Teeter), Quick Cook Steel Cut Oats (Millville), Organic Texmati Brown Rice Long Grain American Basmati (RiceSelect)

  • How much sugars are in 1 serving?

    For most individuals, 13 grams is 32.5% of your daily recommended limit. Almost 70 percent of all foods in our entire system have a lower sugar/calories ratio. Likewise, compared to foods in the same food group, this specific food has a high quantity of sugar. Here, within its own food group, this specific food has less sugar than almost 16 percent of other foods. At 36.11 grams for every 500 calories, this food has an above average level of sugar (it has the same quantity as foods like broth, granola and granola bars).

    Overall Score

    High

    Alternatives: Ezekiel Sprouted Whole Grain Almond Cereal (Food For Life Baking Company), Regular Instant Oatmeal (Kroger), Organic Olive Oil Whole Wheat Wraps (Trader Joe's)