Nutritional Info in Luna Sport Recovery Smoothie - Dark Chocolate

120Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 21g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 packet - it has about the same amt of calories as 2.86 cups of hawaiian style pickled radishes, 120.0 tbsp parsley, and 4.62 oz succotash.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 21 g is 7% of your DRV (Daily Recommended Value) of carbs. This item has a moderate amt of carbs compared to foods in the same food group. In this case, about 43 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, about 70 percent of all foods in our system have a lower carbs/calories percentage. Having a moderate-high amt of carbs with a carbs/calorie ratio of 70%, it is around the same quantity as peppers, chocolate cake and cakes.

    Overall Score

    High

    Alternatives: Unsweetened Tea (22 ounces) (Zaxby's), Sugar Free Iced Tea with Lemon Drink Mix (Great Value), Sugar Free Energy Drink Mix - Wild Berry (Power Edge)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a meager quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Similarly, this food has less cholesterol than almost 100 percent of all foods we analyzed. With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same degree as foods like sourdough bread, white bread and orange juice). 0% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Bananarama Smoothie (24 oz) (Amazon Cafe), Single Malt Scotches (Red Lobster), Wild Cherry Pepsi (Can) (Pepsi)

  • How much fiber are in 1 serving?

    For most men and women, 1 g is 4% of your daily limit. Compared to foods in the same food group (most beverages), this food has a high quantity of fiber. In this case, about 83 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than about 44% of all foods in our system. At 5 g for every 600 calories, this food has a serviceable level of fiber (it has the same amount as foods like honey, fried rice and bison).

    Overall Score

    Moderate

    Alternatives: Vanilla Nut Herbal Coffee (Teeccino), V8 Organic 100% Vegetable Juice (V8), Rich Chocolate Indulgence Beverage (CocoaVia)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a massive amount of protein. In this case, within its own food group, this food has less protein than around 8% of other foods. In the same way, roughly 20% of all foods in our entire system have a greater protein percentage. With 13.33 grams for every 200 calories, this specific food has a outstanding level of protein (it has the same amount as foods like half and half creams, breadsticks and granola bars). 16% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Iced Caffe Americano (Tall) (Starbucks), Skinny Caramel Latte (Tall) (Starbucks), Light 'n Fit Carb and Sugar Control Strawberries & Cream Smoothie (Dannon)

  • How much saturated fat are in 1 serving?

    This item has a minute degree of saturated fat compared to foods in the same food group (most beverages). Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 100 percent of all foods in our system have a greater saturated fat ratio. This item has the same amount of saturated fat as foods like carrots, fried rice and pretzels with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Half and Half Cocktail, The Shredder - Vanilla Smoothie (32 oz) (Smoothie King), Blueberry White Tea (AriZona Beverage)

  • How much sodium are in 1 serving?

    At 750 mg for every 600 calories, this specific food has an average level of sodium (it has the same degree as foods like pistachios, ground turkey and sweet rolls). Compared to foods in the same food group (most beverages), this item has a high degree of sodium. In this case, within its own food group, this item has less sodium than almost 16 percent of other foods. However, this specific food has less sodium than about 57 percent of all foods in our entire database. For a healthy male, 150 mg is 6.25% of your daily recommended value of sodium.

    Overall Score

    Moderate

    Alternatives: Citrus Punch Sugar Free Fiber Drink Mix (Benefiber), Soft Drink Mix (Crystal Light), Iced - Lipton Sweet Tea (Small) (Whataburger)

  • How much sugars are in 1 serving?

    Roughly 83% of all foods in our database have a lower sugar/calories percentage. But, compared to foods in its food group, this item has a considerable degree of sugar. Here, within its own food group, this item has less sugar than about 72 percent of other foods. This food has the same amount of sugar as foods like energy drinks, hot chocolate and apple juice with 46.67 g for every 400 calories, which is a steep amount. 35% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Cranberry Apple Drink Mix (Crystal Light), Sugar Free Pink Lemonade Drink Mix (Great Value), Hunger Satisfaction (Crystal Light)