How many calories are in Luscious Apple Trifle (Recipe)

97.05Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 97.05
  • Fat: 1.52g
  • Carbs: 19.94g
  • Protein: 1.57g

This recipe serves 12 people.

Ingredient Serving Size Servings
Milk (Whole Milk) 1 cup 2.0
Mixed Nuts 100 g 0.01
Cream Cheese 100 g 0.01
Marshmallow Cream Toppings 1 jar 1.0
Apples 1 medium (2-3/4'' dia) (approx 3 per lb) 3.0
Cinnamon 1 tsp 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    97 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 2.95 pieces premium swiss dark chocolate squares 72% cocoa, 38.51 g of boston cream pie cake, and 27.89 g of caramel custard flan.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    19.94 grams is 6.65% of your daily recommended consumption of carbs for a healthy female. Having a enormous amt of carbs with a carbs/calorie ratio of 82.18%, it contains the same amt as oranges, fruit punch and tomatoes. This recipe has a excessive amount of carbs compared to foods in the same food group. In this case, around 85 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 84% of all foods among all food groups have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Lemon Pudding Mix (Ideal Protein), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much cholesterol are in 1 serving?

    1.36% of your daily recommended limit of cholesterol will be achieved by this recipe. Compared to foods in the same food group, this recipe has a fair degree of cholesterol. In this case, around 54 percent of other foods in this food group have a lower cholesterol percentage. Similarly, nearly 54% of all foods we analyzed have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 4.22%, this recipe has an average level of cholesterol (it has the same degree as foods like popcorn, plums and red wine).

    Overall Score

    Moderate

    Alternatives: Low Fat Oat Bran Muffins (Kroger), Cookies Ready To Bake - Big Deluxe White Chunk Macadamia Nut (Pillsbury), Rice Cake Cracker

  • How much fiber are in 1 serving?

    Having a outstanding amt of fiber with 3.04 g per 300 calories, it contains the same degree as pistachios, bagels and greek salad. Compared to foods in its food group, this recipe has a immense amt of fiber. In this case, around 84 percent of other foods in this food group have a lower fiber ratio. Similarly, approximately 36% of all foods in our system have a greater ratio of fiber to calories. For a healthy individual, 0.98 grams is 3.93% of your daily recommended value.

    Overall Score

    High

    Alternatives: Double Churn No Sugar Added Vanilla Ice Cream (Breyers), 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack), Original Chocolate Bar (CocoaVia)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a ample degree of protein. In this case, almost 59 percent of other foods in this food group have a lower protein/calories percentage. Likewise, about 73% of all foods in our system have a greater ratio of protein to calories. 1.57 g is 3.13% of your daily recommended value for most individuals. With a protein/calorie ratio of 6.45%, this recipe has an average level of protein (it has the same amt as foods like fritters, tortilla chips and almond milk).

    Overall Score

    Moderate

    Alternatives: Special Dark Cocoa (Hershey's), Red Velvet Cake Frozen Yogurt (Yogurtland), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like jerky, noodle soup and grapes with a saturated fat/calorie ratio of 7.46%, which is a reasonable amount. This recipe has a modest quantity of saturated fat compared to foods in the same food group. Here, almost 75 percent of foods in this food group have a greater saturated fat percentage. Similarly, about 47% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Caramel Flavored Rice Cakes (Ralphs), Twizzlers Strawberry Twists (Hershey's), Harvest Grain 'N Nut Pancakes (IHOP)

  • How much sodium are in 1 serving?

    30.72 milligrams is 1.28% of your daily recommended value for most men and women. Having a safe amt of sodium containing 189.92 milligrams for every 600 calories, it is around the same amt as frostings, nougat and orange juice. Compared to foods in the same food group, this recipe has a typical quantity of sodium. In this case, roughly 77% of foods in this food group have a greater sodium/calories percentage. In the same way, this recipe has less sodium than roughly 83% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Sugar Free Jelly Beans (Russell Stover), Chocolate Roseberry Bar (Dagoba Organic Chocolate), Frosty Nerds (Wonka)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a extreme quantity of sugar. In this case, approximately 13 percent of foods in this food group have a greater sugar ratio. In the same way, this recipe has less sugar than almost 13 percent of all foods in our system. Having a extreme amount of sugar with a sugar/calorie ratio of 55.58%, it has the same amt as lattes, soft serve ice creams and mangos. 13.49 g is 33.72% of your daily recommended value of sugar for most people.

    Overall Score

    Very High

    Alternatives: Classic Cheesecake with Chocolate Sauce (Outback Steakhouse), DQ Fudge Bar (Dairy Queen), Werther's Original Sugar Free Hard Candies (Storck)