How many calories are in Luscious Chicken Pot Pie (Recipe)

507Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 507
  • Fat: 27.3g
  • Carbs: 42g
  • Protein: 22.5g

This recipe serves 8 people.

Ingredient Serving Size Servings
Chicken Soup 1 can 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    507 calories are in 1 serving - it is the same (calorie-wise) to 15.84 oz lima beans (raw), 3.78 cups of green peas (cooked), and 6.58 lbs of cos or romaine lettuce (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a modest degree of carbs. In this case, merely 17% of other foods in this food group have a lower carbs ratio. In the same way, roughly 28 percent of all foods in our entire system have a lower ratio of carbs to calories. For a healthy individual, 42 g is 14% of your recommended limit per day of carbs. At 24.85 g per 300 calories, this recipe has a moderate level of carbs (it has the same amt as foods like pepperoni pizza, cookies and gumbo).

    Overall Score

    Moderate

    Alternatives: Sarge's EZ Pulled Pork BBQ, Creamy Chicken Soup Mix (Herbalife), Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    This recipe has a moderate quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this recipe has less cholesterol than approximately 42 percent of other foods. Similarly, roughly 34% of all foods in our system have a greater cholesterol percentage. 47 milligrams is 15.67% of your daily recommended consumption for a healthy female. Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 9.27%, it is around the same amount as cakes, chimichangas and salads.

    Overall Score

    High

    Alternatives: Tasty 2-Step Chicken, Mexican Style Chili Beans (Albertsons), Garlic Sesame Rice Noodle Soup Bowl (Simply Asia)

  • How much fiber are in 1 serving?

    For a healthy individual, 8 grams is 32% of your DRV (Daily Recommended Value). Having a fine amt of fiber with 9.47 g for every 600 calories, it contains the same amount as vinegar, crackers and muffins. Compared to foods in the same food group, this recipe has a good amount of fiber. In this case, around 48% of foods in this food group have a greater fiber/calories ratio. In the same way, this recipe has less fiber than almost 25% of all foods in our system.

    Overall Score

    High

    Alternatives: Mushroom Barley Soup Mix (Streit's), Chili Con Carne (Small) (Amazon Cafe), Chili (Sonic)

  • How much protein are in 1 serving?

    22.5 g is 45% of your daily recommended consumption of protein for most men and women. Compared to foods in its food group, this recipe has a considerable amt of protein. Here, almost 54 percent of foods in this food group have a greater protein/calories percentage. In the same way, approximately 37% of all foods in our database have a greater ratio of protein to calories. Having a wonderful amount of protein with a protein/calorie ratio of 17.75%, it is around the same amt as tahini, baked potatoes and grits.

    Overall Score

    High

    Alternatives: Chili Cup (Fatburger), Chicken & Sausage Gumbo (Small) (Amazon Cafe), Chinese Chicken Soup

  • How much saturated fat are in 1 serving?

    Having a unreasonable quantity of saturated fat containing 6.9 grams per 500 calories, it contains the same quantity as malt drinks, peanut butter and apple pie. Compared to foods in its food group, this recipe has a immoderate amt of saturated fat. Here, about 69% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 62 percent of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (50% Less Sodium) (Progresso), Chicken Noodle Soup (Bowl) (Runza), Tomato Basil Soup (Progresso)

  • How much sodium are in 1 serving?

    48.92% of your daily recommended consumption of sodium will be fulfilled by 1 serving of this recipe. With a sodium/calorie ratio of 231.56%, this recipe has a immoderate level of sodium (it has the same amount as foods like garlic, mashed potatoes and fried eggs). About 32% of all foods in our entire database have a greater sodium percentage. But, compared to foods in the same food group, this recipe has a miniscule amount of sodium. Here, within its own food group, this recipe has less sodium than about 91% of other foods.

    Overall Score

    High

    Alternatives: Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Minestrone Soup (Carrabba's Italian Grill), dry peas

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar containing 0.39 g for every 400 calories, it is around the same amt as lamb, clams and bulgur. Compared to foods in its food group, this recipe has a minimum amt of sugar. Here, at most 10% of other foods in this food group have a lower sugar ratio. In the same way, just 19 percent of all foods we analyzed have a lower sugar/calories ratio. For a healthy female, 0.5 g is 1.25% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Farmers Market Vegetable Soup (Stonewall Kitchen), Chicken Enchilada Soup (Bowl) (Chili's), 99% Fat Free Chicken Broth (Harris Teeter)