How many calories are in Luscious Lemon Poke Cake (Recipe)

300Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 300
  • Fat: 9.2g
  • Carbs: 50g
  • Protein: 4.5g

This recipe serves 16 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 2.0
Orange Flavor Gelatin Powder 100 g 0.02
Milk (Whole Milk) 1 cup 1.0
Frozen Whipped Topping 1 cup 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories (1 kilojoules) are in 1 serving - it is equivalent to 0.09 pie banana cream pie, 1.5 bar crunch thin mint bar, and 58.71 g of sugar wafers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has a above average quantity of carbs compared to foods in the same food group. Here, roughly 32 percent of foods in this food group have a greater carbs/calories percentage. In the same way, this recipe has less carbs than almost 34 percent of all foods in our system. Having a unreasonable amt of carbs with a carbs/calorie ratio of 66.67%, it is around the same amt as couscous, kale and iced coffee. 16.67% of your daily recommended consumption will be met by a serving of this recipe.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Peach Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    This recipe has the same amount of cholesterol as foods like garlic bread, leeks and tempeh with a cholesterol/calorie ratio of 0.67%, which is a moderate amount. Roughly 52% of all foods in our system have a greater cholesterol percentage. Similarly, compared to foods in the same food group, this recipe has a fair amt of cholesterol. In this case, roughly 60% of foods in this food group have a greater cholesterol/calories percentage. 2 mg is 0.67% of your daily limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Frutios Fruit Snacks (Brach's), Lovey Gummy Tummies (Trader Joe's), Frozen Pop Ice

  • How much fiber are in 1 serving?

    Approximately 67 percent of all foods in our database have a greater fiber/calories ratio. In the same way, compared to foods in its food group, this recipe has a serviceable quantity of fiber. Here, around 36 percent of other foods in this food group have a lower fiber ratio. With 0.67 g for every 500 calories, this recipe has a good level of fiber (it has the same degree as foods like grilled chicken, mayonnaise and milk shakes). 1.6% of your daily limit will be filled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Watch`n Carbs Ice Cream Bar (Lucerne), Weight Watchers Caramel Medallions (Russell Stover), 100 Calorie Packs Golden Cake with Creamy Filling (Hostess)

  • How much protein are in 1 serving?

    4.5 g is 9% of your daily recommended consumption for most men and women. Having a moderate amount of protein with a protein/calorie ratio of 6%, it contains the same amount as dark chocolate, fruit salad and cream. This recipe has less protein than approximately 73 percent of all foods in our database. Likewise, this recipe has a ample amt of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than nearly 41% of other foods.

    Overall Score

    Moderate

    Alternatives: Chocolate Snacks! (Isagenix), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a considerable quantity of saturated fat. In this case, nearly 40 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 38 percent of all foods in our entire system have a greater saturated fat percentage. This recipe has the same amount of saturated fat as foods like mackerel, ravioli and caesar dressing with a saturated fat/calorie ratio of 12%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Lemon Cakes with White Icing (Little Debbie), Biscotti Originali (Nonni's), Brownie Classics - Traditional Fudge (Pillsbury)

  • How much sodium are in 1 serving?

    13.38% of your daily recommended intake will be fulfilled by 1 serving of this recipe. This recipe has less sodium than nearly 61 percent of all foods in our system. In the same way, compared to foods in its food group, this recipe has a unreasonable amount of sodium. Here, approximately 21% of foods in this food group have a greater ratio of sodium to calories. Having a moderate amt of sodium with a sodium/calorie ratio of 107%, it has the same degree as frozen yogurt, goat milk and crepes.

    Overall Score

    Moderate

    Alternatives: Fat Free Rice Cakes - Apple Cinnamon (Albertsons), Dark Chocolate with Raisins & Pecans (Trader Joe's), Crystallized Ginger (Reed's)

  • How much sugars are in 1 serving?

    This recipe has a immoderate amount of sugar compared to foods in the same food group. Here, about 22 percent of foods in this food group have a greater sugar ratio. Likewise, approximately 17% of all foods in our system have a greater sugar/calories percentage. 88.5% of your recommended limit per day of sugar will be filled by a serving of this recipe. This recipe has the same amount of sugar as foods like sherbet, blueberries and prunes with a sugar/calorie ratio of 47.2%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Jolly Rancher Hard Candy (Jolly Rancher), Sugar Free Chocolate Vanilla Swirls (Jell-O)