Luscious Lima Bean Soup Nutritional Analysis and Facts (Recipe)

220Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 220
  • Fat: 3.5g
  • Carbs: 37.3g
  • Protein: 11.4g

This recipe serves 9 people.

Ingredient Serving Size Servings
Lima Beans - Raw 1 lb 1.0
Water 1 cup (8 fl oz) 4.0
Carrots - Raw 1 strip medium 5.0
Shallots 1 tbsp of chopped 2.0
Celery - Cooked 1 small stalk 2.0
Beef Broth or Bouillon (Canned) 100 g 0.04
Water 1 cup (8 fl oz) 8.0
Olive Oil 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    219 calories (0 kilojoules) are in 1 serving - it is equivalent to 328.36 g of artichokes (cooked), 20.0 plum tomatoes (seeded and diced), and 2.27 oz split peas.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Containing 67.82 g for every 400 calories, this recipe has a stiff level of carbs (it has the same amount as foods like whole wheat biscuits, collards and rolls). 12.43% of your daily recommended value will be achieved by this recipe. Around 33% of all foods in our entire system have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this recipe has a moderate quantity of carbs. In this case, roughly 57% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Jalepeno Stuffed Green Olives (Armstrong Olives), Mild Stackers Banana Pepper Rings (Vlasic), Manzanilla Olives (Flavorite)

  • How much cholesterol are in 1 serving?

    This recipe has the same amount of cholesterol as foods like olives, horseradish and pecans with a cholesterol/calorie ratio of 0%, which is a miniscule amount. Compared to foods in its food group, this recipe has a limited amt of cholesterol. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, nearly 100 percent of all foods in our entire database have a greater cholesterol/calories percentage. 0 mg is 0% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Low

    Alternatives: Leeks - Raw, Steamed Broccoli (Logan's Roadhouse), Frozen Broccoli Florets (Food Lion)

  • How much fiber are in 1 serving?

    10.9 grams is 43.6% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group, this recipe has a moderate quantity of fiber. In this case, within its own food group, this recipe has less fiber than roughly 50 percent of other foods. But, this recipe has less fiber than approximately 6 percent of all foods in our system. Having a massive quantity of fiber with a fiber/calorie ratio of 4.95%, it contains the same degree as blueberries, nectarines and sauerkraut.

    Overall Score

    Very High

    Alternatives: Fancy Sliced Mushrooms (Best Yet), Mexican Corn (Del Monte), Frozen Cauliflower (Safeway)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 20.73%, this recipe has a wonderful level of protein (it has the same amount as foods like pepper, biscuits and cornmeal). 22.8% of your daily recommended intake will be fulfilled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a great degree of protein. Here, approximately 68 percent of other foods in this food group have a lower protein percentage. Similarly, this recipe has less protein than nearly 30% of all foods in our system.

    Overall Score

    High

    Alternatives: Veggie Spring Mix (Fresh Express), Les Salades du Midi Spring Mix (Trader Joe's), Asparagus Spears (Pictsweet)

  • How much saturated fat are in 1 serving?

    Around 68 percent of all foods in our system have a greater saturated fat/calories percentage. Yet, this recipe has a immoderate amt of saturated fat compared to foods in the same food group. Here, nearly 80 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 2.05%, it is around the same degree as vinaigrette, peas and shrimp.

    Overall Score

    Moderate

    Alternatives: Organic Baby Arugula (Kroger), Cut Green Beans (Del Monte), Green Beans (KFC)

  • How much sodium are in 1 serving?

    46 mg is 1.92% of your DRV (Daily Recommended Value) for a healthy male. This recipe has a typical quantity of sodium compared to foods in its food group. In this case, within its own food group, this recipe has less sodium than almost 82% of other foods. In the same way, roughly 86% of all foods in our entire system have a greater sodium ratio. This recipe has the same amount of sodium as foods like candies, apple cider and frozen drinks with a sodium/calorie ratio of 20.91%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Jalapeno Peppers - seeded and finely chopped, Sushi Nori Roasted Seaweed (Hime), Yellow Onion

  • How much sugars are in 1 serving?

    16.75% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this recipe. About 56 percent of all foods in our entire database have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this recipe has a fair amt of sugar. In this case, almost 31 percent of other foods in this food group have a lower ratio of sugar to calories. Having a considerable degree of sugar with 6.09 g for every 200 calories, it contains the same amount as hominy, potatoes and melt sandwiches.

    Overall Score

    Moderate

    Alternatives: Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Baby Spinach (Wegmans), Diced Green Chiles (Mild) (La Preferida)