How many calories are in Alternative Baking Company Mac The Chip Cookie

250Calories

Per Serving

Number of Calories: Based on 1/2 cookie serving

  • Calories: 250
  • Fat: 10g
  • Carbs: 35g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1/2 cookie - it is equivalent to 0.62 bar theo dark chocolate and orange, 3.52 oz rich vanilla ice creams, and 119.05 g of pumpkin pie.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a fair amt of carbs. Here, within its own food group, this food has less carbs than approximately 56 percent of other foods. Likewise, this item has less carbs than nearly 46% of all foods in our system. Having a considerable amount of carbs with a carbs/calorie ratio of 56%, it contains the same quantity as french dressing, tortellini and wraps. For most individuals, 35 g is 11.67% of your daily recommended consumption of carbs.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Tic Tac Freshmints (Ferrero), Sugar Free Strawberry Jello (Great Value)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than about 100 percent of all foods in our database. Likewise, compared to foods in the same food group (sweets), this specific food has a small amount of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol percentage. For a healthy individual, 0 mg is 0% of your recommended limit per day. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as potato skins, rye bread and grapefruit juice.

    Overall Score

    Low

    Alternatives: Chocolate Palette (Trader Joe's), Peanut Butter Fudge Cremes (Oreo), Rich & Creamy Frosting - Cream Cheese (Betty Crocker)

  • How much fiber are in 1 serving?

    Approximately 67% of all foods in our entire system have a lower fiber ratio. Likewise, compared to foods in the same food group, this food has a immense quantity of fiber. In this case, within its own food group, this food has less fiber than about 14 percent of other foods. 12% of your daily recommended consumption will be filled by 1 serving. With a fiber/calorie ratio of 1.2%, this item has a superb level of fiber (it has the same amount as foods like water, vinegar and gumbo).

    Overall Score

    High

    Alternatives: Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow), No Sugar Added Light Raspberry Swirl Ice Cream (Perry's Ice Cream), Fiber Plus Chocolate Chip Waffles (Eggo)

  • How much protein are in 1 serving?

    This item has less protein than roughly 73% of all foods we analyzed. Likewise, compared to foods in its food group, this item has a respectable amount of protein. In this case, almost 59% of other foods in this food group have a lower ratio of protein to calories. Having a solid degree of protein at 1.6 g for every 100 calories, it contains the same degree as tea, fritters and nectarines. For most men and women, 4 grams is 8% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Soft Serve (Medifast), Sugar Free Orange Jello (Jell-O), Double Chocolate Cake (WonderSlim)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a moderate degree of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 55% of other foods. Likewise, approximately 32 percent of all foods among all food groups have a greater saturated fat percentage. Having a stiff amount of saturated fat with a saturated fat/calorie ratio of 14.4%, it contains the same quantity as garlic bread, meatloaf and chicken wings.

    Overall Score

    High

    Alternatives: Chocolate Whoopie Pie Mix (Stonewall Kitchen), Honey Maid Graham Pie Crust (Nabisco), Red Hots (Ferrara Pan)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 80%, this specific food has an average level of sodium (it has the same amount as foods like sweet rolls, goat's cheese and duck). 8.33% of your daily recommended value will be fulfilled by this food/serving size. This specific food has a stiff amount of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than roughly 36 percent of other foods. Similarly, almost 32% of all foods in our system have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Original Chocolate Bar (CocoaVia), Dark Chocolate Squares with White Mint Filling (Ghirardelli), Blood Orange Sorbetto (Talenti)

  • How much sugars are in 1 serving?

    For a healthy individual, 20 g is 50% of your daily limit. With a sugar/calorie ratio of 32%, this item has a stiff level of sugar (it has the same degree as foods like cabbage, granola bars and chocolate chip cookies). Approximately 27% of all foods in our entire system have a greater sugar/calories percentage. Similarly, compared to foods in the same food group, this item has a moderate degree of sugar. Here, nearly 56% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Ice Cream Cone (Jason's Deli), Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O), Sugar Free Marshmallow Chicks (Peeps)