How many carbs are in Seeds of Change Madras Simmer Sauce

60Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 60
  • Fat: 4g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1/3 cup - it is equivalent to 1.4 tbsp italian dressing, 0.24 oz sheanut vegetable oil, and 1.0 tbsp clover honey.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 53.33%, this specific food has an average level of carbs (it has the same degree as foods like flatbread, stews and chicken nuggets). This item has less carbs than roughly 49% of all foods in our system. In the same way, compared to foods in the same food group, this item has a moderate amount of carbs. In this case, almost 52 percent of other foods in this food group have a lower carbs ratio. 2.67% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: French Dip Au Jus Sauce (Johnny's), Mediterranean Garlic Sauce (Garbanzo Mediterranean Grill), Sugar Free Italian Balsamic Vinaigrette Dressing (Maple Grove Farms)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like mandarin oranges, pickles and toppings with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0% of your daily limit of cholesterol will be filled by 1 serving. Compared to foods in the same food group, this food has a meager degree of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol percentage. Likewise, this food has less cholesterol than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Fried Rice Seasoning Mix (SunBird), Balsamic Vinegar (Great Value), Roasted Red Chili Pepper Hommus (Cedar's)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like peanuts, soy milk and litchis with a fiber/calorie ratio of 1.67%, which is a wonderful amount. About 24 percent of all foods among all food groups have a greater fiber/calories percentage. In the same way, this food has a exceptional amt of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than nearly 21 percent of other foods. 1 g is 4% of your daily limit of fiber for most men and women.

    Overall Score

    High

    Alternatives: Florentine Style Pasta Sauce (Culinary Circle), Picante Salsa (Rubio's Fresh Mexican Grill), Black Bean & Corn Salsa (Meijer)

  • How much protein are in 1 serving?

    For a healthy male, 1 g is 2% of your recommended limit per day of protein. This food has the same degree of protein as foods like white rice, almond milk and cornbread with a protein/calorie ratio of 6.67%, which is a solid amount. This food has a superb amount of protein compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less protein than around 31 percent of other foods. Similarly, about 29 percent of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Black Bean Sauce (KA-ME), Soya Sauce (VH Sauces), Super Hummus - Classic Original (Nasoya)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a considerable degree of saturated fat. In this case, about 56 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, almost 47% of all foods we analyzed have a lower saturated fat/calories percentage. This item has the same degree of saturated fat as foods like grape juice, chickpeas and pickles containing 5 g per 600 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Ranch Dressing (Hometown Buffet), Low Fat Dijon Vinaigrette Dressing (Friendly's), Organic Tomato Basil Pasta Sauce (Full Circle)

  • How much sodium are in 1 serving?

    This food has a fair quantity of sodium compared to foods in the same food group. Here, approximately 60% of other foods in this food group have a lower sodium percentage. Likewise, this item has less sodium than approximately 13% of all foods in our database. 240 mg is 10% of your daily recommended intake for a healthy individual. Having a high amt of sodium with a sodium/calorie ratio of 400%, it is around the same quantity as chicken breast, ham and sauces.

    Overall Score

    Very High

    Alternatives: Nutmeg Butter Vegetable Oil, Honey (Meijer), All Natural Premium Clover Honey (Berkley & Jensen)

  • How much sugars are in 1 serving?

    Roughly 62% of all foods in our system have a lower sugar/calories ratio. Similarly, compared to foods in its food group, this item has a moderate quantity of sugar. In this case, within its own food group, this item has less sugar than roughly 50 percent of other foods. This specific food has the same quantity of sugar as foods like salsa, pepper and bisque with 5 grams per 100 calories, which is a immoderate amount. 7.5% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Mayonnaise (Bama), Less Sodium Soy Sauce (Kikkoman), Kalamata Olive & Caper Salad Dressing (Drew's All Natural)