How many carbs are in Goldcoast Salads Maine Lobster Spread

60Calories

Per Serving

Number of Calories: Based on 1/2 oz serving

  • Calories: 60
  • Fat: 6g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1/2 oz - it is equivalent to 0.78 oz savory, 5.0 lemon lemon juice (zested and juiced), and 1.13 tbsp russian salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amt of carbs. In this case, about 21% of other foods in this food group have a lower carbs ratio. Likewise, this specific food has less carbs than about 86% of all foods in our entire database. For a healthy individual, 2 g is 0.67% of your daily recommended limit. With 3.33 g for every 100 calories, this food has a mild level of carbs (it has the same amount as foods like caesar salad, cashews and sausages).

    Overall Score

    Modest

    Alternatives: Lite Caesar Dressing, Garlic Sauce (Karam's), Grapeseed Vegenaise (Follow Your Heart)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 16.67%, this item has a immoderate level of cholesterol (it has the same quantity as foods like fajitas, ice creams and chimichangas). 10 mg is 3.33% of your daily recommended limit for a healthy male. Compared to foods in the same food group, this food has a inordinate amt of cholesterol. In this case, approximately 5 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, around 21% of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: Spiced Tomato Jam/Butter, Dijon Mustard (Giant Food), Creamy Peanut Butter (Shurfine)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended consumption of fiber. This food has the same quantity of fiber as foods like vegetable oil, chocolate milk and ground pork containing 0 g per 600 calories, which is a small amount. Compared to foods in the same food group (sauces, spices and spreads), this food has a inconsiderable degree of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber/calories percentage. Likewise, almost 100% of all foods in our database have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: White Bean Dip (Stonewall Kitchen), Natural Almond Butter 100 Calorie Squeeze Pack - Maple (Justin's Nut Butter), Mushroom Pasta Sauce (Food Club)

  • How much protein are in 1 serving?

    Nearly 71% of all foods among all food groups have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this food has a wonderful degree of protein. Here, nearly 31% of foods in this food group have a greater ratio of protein to calories. This specific food has the same amount of protein as foods like raisins, fruit salad and sandwich cookies with a protein/calorie ratio of 6.67%, which is a favorable amount. 2% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Ranchero Queso Fresco (Cacique), Soy Sauce (La Choy), Tender Moose

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable quantity of saturated fat. Here, almost 20% of foods in this food group have a greater saturated fat ratio. Likewise, this item has less saturated fat than around 31 percent of all foods in our entire database. This food has the same degree of saturated fat as foods like pepperoni pizza, taquitos and sandwich cookies with a saturated fat/calorie ratio of 15%, which is an above average amount.

    Overall Score

    High

    Alternatives: California French Style Dressing (Clover Valley), EZ Marinader - Garlic & Herb (Jack Daniel's), Flavored Syrup (Starbucks)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with a sodium/calorie ratio of 108.33%, it is around the same quantity as bagels, lattes and corn chips. This food has less sodium than around 60 percent of all foods we analyzed. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a reasonable degree of sodium. Here, within its own food group, this food has less sodium than around 73% of other foods. 2.71% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Pure Canola Oil (Crisco), Tomatoseed Vegetable Oil, Corn and Canola Oil

  • How much sugars are in 1 serving?

    This food has a low quantity of sugar compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, just 0 percent of all foods in our database have a lower sugar ratio. For a healthy individual, 0 grams is 0% of your daily limit of sugar. Having a low amt of sugar with 0 g for every 600 calories, it contains the same amount as anchovies, ground pork and trout.

    Overall Score

    Low

    Alternatives: Real Mayonnaise (Blue Plate), Grill Creations White Wine & Herb Dry Marinade Mix (Weber), Caesar Salad Dressing (Cardini's)