How many carbs are in Red Lobster Maine Lobster Tail

60Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 65.93 g of steamed or boiled calamari, 63.16 g of wild channel catfish, and 2.77 oz monkfish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your DRV (Daily Recommended Value) of carbs will be achieved by this food/serving size. This item has the same degree of carbs as foods like romano cheese, lamb and string cheese with a carbs/calorie ratio of 0%, which is a inconsiderable amount. This item has a inconsiderable amount of carbs compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower carbs ratio. In the same way, at most 0% of all foods in our entire system have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Salmon Fillets (Ocean Market), Mahi Mahi Wild Caught Fillets (Trader Joe's), Fish Steaks in Soybean Oil (Brunswick)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 93.33%, this specific food has a immense level of protein (it has the same degree as foods like quinoa, tabouli and calzones). Compared to foods in the same food group, this food has a whopping quantity of protein. Here, nearly 95 percent of other foods in this food group have a lower protein/calories ratio. In the same way, approximately 95% of all foods in our entire database have a lower protein/calories percentage. 28% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Calamari Ricardo (Carrabba's Italian Grill), Chef's Creations New Orleans (Half Portion) (Red Lobster), Kalbi Teriyaki Salmon Fillet (No Name)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a minute level of saturated fat (it has the same quantity as foods like english muffins, strawberries and gelatin). Compared to foods in the same food group (fish and seafood), this specific food has a insubstantial amt of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat percentage. In the same way, this food has less saturated fat than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Crunchy Haddock Fillets (Wegmans), Panko Shrimp (Blue Horizon), Chunk Light Tuna in Water (Smart Menu)

  • How much sodium are in 1 serving?

    25.42% of your daily recommended value of sodium will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a extreme quantity of sodium. In this case, within its own food group, this specific food has less sodium than roughly 5% of other foods. Likewise, nearly 5% of all foods we analyzed have a greater sodium ratio. Having a steep amount of sodium with a sodium/calorie ratio of 1016.67%, it contains the same quantity as anchovies, carrots and beets.

    Overall Score

    Very High

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Tortilla Crusted Tilapia (BJ's)