How many calories are in Mainely Fish (Recipe)

226Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 226
  • Fat: 14.4g
  • Carbs: 7.1g
  • Protein: 17.3g

This recipe serves 6 people.

Ingredient Serving Size Servings
Haddock 1 fillet 6.0
Onions - Cooked 1 slice, medium 1.0
Capers 1 tbsp of drained 5.0
Parsley 1 tbsp 8.0
Extra Virgin Olive Oil 1 tbsp 6.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    226 calories are in 1 serving - it has an equal quantity of calories as 221.57 g of imitation alaska king crab, 215.24 g of steamed or boiled squid, and 1.56 tail baked or broiled lobster.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    7.1 grams is 2.37% of your daily recommended consumption of carbs for most people. Having a ordinary amount of carbs with a carbs/calorie ratio of 12.57%, it is around the same quantity as peanuts, almonds and ham. Compared to foods in the same food group, this recipe has a moderate amt of carbs. In this case, almost 51 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 86% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Whitefish (Mixed Species), Farm Raised Trout Filets in Oil & Brine (Trader Joe's), Atlantic and Pacific Halibut

  • How much cholesterol are in 1 serving?

    Containing 106.19 mg per 500 calories, this recipe has a steep level of cholesterol (it has the same quantity as foods like swiss cheese, catfish and mahi mahi). 16% of your daily recommended limit will be filled by a serving of this recipe. Compared to foods in the same food group, this recipe has a considerable amt of cholesterol. In this case, roughly 70 percent of foods in this food group have a greater cholesterol/calories ratio. On the other hand, approximately 15% of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Walt's Favorite Shrimp (Red Lobster), Lobster Tail (Longhorn Steakhouse), Authentic Dried Chile-Pepito Enchilada Sauce

  • How much fiber are in 1 serving?

    This recipe has the same amt of fiber as foods like sausages, roast beef and mexican cheese with 4.51 g per 600 calories, which is a solid amount. 1.7 g is 6.8% of your DRV (Daily Recommended Value) for a healthy female. This recipe has less fiber than about 47 percent of all foods we analyzed. Similarly, this recipe has a massive amount of fiber compared to foods in its food group. Here, around 19% of foods in this food group have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna (StarKist Foods), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    34.6% of your DRV (Daily Recommended Value) will be filled by this recipe. This recipe has less protein than roughly 15% of all foods we analyzed. But, compared to foods in its food group, this recipe has a respectable quantity of protein. In this case, within its own food group, this recipe has less protein than roughly 66 percent of other foods. This recipe has the same amt of protein as foods like tuna salad, noodle soup and spinach with a protein/calorie ratio of 30.62%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Smoked Kipper Snacks Herring (Salt Added) (Season Brand), Barbecue Cut Fresh Salmon Fillets (Trader Joe's), Freshside Grille Smart Choice Tilapia (Long John Silver's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a considerable amount of saturated fat. Here, approximately 59% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, approximately 50 percent of all foods in our system have a greater ratio of saturated fat to calories. Having an average amt of saturated fat with 4.65 g for every 500 calories, it has the same degree as fried rice, sweetener and figs.

    Overall Score

    Moderate

    Alternatives: Lemon Pepper Tilapia (Sea Cuisine), Chunk Light Tuna in Water, Island Tilapia Dinner (Perkins Restaurant)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 122.57%, this recipe has a considerable level of sodium (it has the same amt as foods like tahini, ground pork and rolls). For a healthy male, 277 milligrams is 11.54% of your daily limit. This recipe has less sodium than almost 58 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this recipe has a reasonable amt of sodium. In this case, within its own food group, this recipe has less sodium than around 77 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Eel Roll (Tokyo Joe's), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much sugars are in 1 serving?

    Roughly 41 percent of all foods in our system have a lower sugar ratio. However, compared to foods in its food group, this recipe has a very high amount of sugar. Here, within its own food group, this recipe has less sugar than around 18% of other foods. 8.25% of your daily limit will be met by this recipe. Containing 1.46 g for every 100 calories, this recipe has a reasonable level of sugar (it has the same quantity as foods like sourdough bread, red potatoes and sprouted breads).

    Overall Score

    Moderate

    Alternatives: Fish Steaks in Spring Water (Brunswick), Solid White Albacore Tuna in Water (2 oz) (Bumble Bee), Wild West Shrimp (Longhorn Steakhouse)