How many calories are in Frieda's Malanga

90Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 23g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has around the same quantity of calories as 6.0 cups diced mushrooms (raw), 0.18 lbs of lima beans (raw), and 3.6 oz cooked parsnips.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a small quantity of cholesterol containing 0 mg for every 100 calories, it contains the same quantity as english muffins, nectarines and soy yogurt. Compared to foods in the same food group, this item has a limited amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this item has less cholesterol than roughly 100% of all foods we analyzed. 0% of your daily recommended intake of cholesterol will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Cut Italian Green Beans Southern Style (Allens), Seaweed, Yellow Corn - canned, baby, cut in half

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a miniscule amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 100% of other foods. In the same way, this food has less saturated fat than roughly 100% of all foods we analyzed. Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as tahini, potato salad and whole cereals.

    Overall Score

    Low

    Alternatives: Lettuce Trio (Fresh Express), Corn Cobbette without Butter Oil (Long John Silver's), Baba Ghannouj (Oasis Mediterranean Cuisine)

  • How much sugars are in 1 serving?

    Containing 0 grams for every 600 calories, this item has a inconsiderable level of sugar (it has the same degree as foods like clams, corn chips and mozzarella cheese). Only 0 percent of all foods in our entire system have a lower sugar percentage. In the same way, compared to foods in its food group, this specific food has a trivial quantity of sugar. In this case, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. 0 g is 0% of your recommended limit per day of sugar for a healthy individual.

    Overall Score

    Low

    Alternatives: Sliced Baby Portobello Mushrooms (Dole), Dianne's Fish Seasoning, Genmai-cha

  • How much protein are in 1 serving?

    2% of your daily recommended limit of protein will be fulfilled by this food/serving size. This food has a respectable amt of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than about 84% of other foods. In the same way, around 81% of all foods in our system have a greater protein/calories percentage. This specific food has the same degree of protein as foods like butter, french dressing and iced tea with a protein/calorie ratio of 4.44%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Sliced Mushrooms (Great Value), Baby Spinach (Publix), Fresh Spinach (NewStar)

  • How much sodium are in 1 serving?

    0.42% of your daily recommended limit of sodium will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a below average amt of sodium. Here, within its own food group, this food has less sodium than almost 86 percent of other foods. In the same way, approximately 89% of all foods in our entire system have a greater sodium percentage. Having a safe amount of sodium with a sodium/calorie ratio of 11.11%, it has the same amt as mixed nuts, fruit salad and fruit cocktail.

    Overall Score

    Modest

    Alternatives: Lettuce (Fatburger), Frozen French Cut Green Beans (Birds Eye), Steamable Sweet Corn (Meijer)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a enormous amount of carbs. Here, about 4 percent of foods in this food group have a greater carbs ratio. In the same way, this item has less carbs than approximately 5% of all foods in our database. 7.67% of your daily recommended intake will be filled by 1 serving. This food has the same amt of carbs as foods like sweet potato, apple cider and squash with a carbs/calorie ratio of 102.22%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Green Olives (Souper Salad), Spanish Olives with Minced Pimentos (Roundy's)

  • How much fiber are in 1 serving?

    This specific food has a okay quantity of fiber compared to foods in the same food group (vegetables). In this case, around 24% of other foods in this food group have a lower fiber ratio. However, about 83 percent of all foods in our system have a lower fiber/calories percentage. 8% of your recommended limit per day of fiber will be filled by this food/serving size. This food has the same amount of fiber as foods like seeds, garlic and water chestnuts with a fiber/calorie ratio of 2.22%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Peeled Tomatoes & Green Chilies (Kroger), Whole Tomatoes Peeled in Tomato Juice (Contadina), Organic Mixed Vegetables with Shelled Edamame (Bybee Foods)